This episode is brought to you by Personalized Procedures.

On today’s show, I am discussing the importance of journaling with business owner and life coach, Lindsay Han. With a background in Neuroscience, Lindsay has had a long journey towards becoming a life coach. Now, she coaches twenty and thirty-something women on their careers and personal endeavors. Lindsay makes a point to journal for at least thirty minutes every day.

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Topics:

• (8:35) The best time to write
• (10:13) The best amount of time to write
• (11:30) What to write about when you’re tapped for ideas
• (12:38) Writing with pen and paper vs. a computer
• (13:30) Benefits of talking things out
• (14:58) Setting the habit     
• (16:20) Emotional and intellectual benefits of life coaching

Quote of the Week:

“Writing, in essence, allows you to dump everything out on paper.” –Lindsay Han

Resources:

Lindsay’s Homepage

Lindsay’s Facebook Page

Lindsay’s Instagram

Lindsay’s Pinterest Page

Life Luvers Radio

Systems Save Me Homepage

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