We are joined by Lindsay Arnold! She grew up in dance and decided after high school to take the leap and explore the professional dance world! She auditioned for SYTYCD, made the show, and then got cast for DWTS! After a life of non-stop dance, she fell into fitness when she got pregnant with her daughter and had to find a new way to get moving! We talk about her workout program, what being a pro on Dancing With The Stars is like, her routine, and how to find time for yourself as a mom!

Thanks to our sponsors:

Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD .

Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. https://go.waterdrop.com/TheFword-microlytes 

LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/FWORD.

SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!

https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .