Ever wondered why brushing your teeth is automatic but meditating for five minutes feels impossible to lock in?

In this encore episode, we reveal the simple psychological switch that transforms mind-numbing routines into launchpads for powerful new habits — no extra motivation required.

You’ll walk away with three plug-and-play strategies, a fill-in-the-blank formula you can use today, and a toolkit of apps and books to keep your streak alive. Tune in and start turning life’s tiny transitions into momentum you can feel by the end of the day.

Thanks SelectQuote. SelectQuote.com/TPS.

ProlonLife.com/TPS:  Get 15% off sitewide plus a $40 Bonus gift when you subscribe to their 5-Day Nutrition Program.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

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