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🍄 What's the deal with Lion's Mane? What even is ergothioneine? And are mushroom tinctures or powders more effective?

In this episode of The Herbalist Hour, I'm joined by Lee Carroll of Real Mushrooms to unpack some of the most common myths — and truths — about medicinal mushrooms.

We dive into: – The difference between alcohol extractions vs. mushroom powders – How to spot quality mushroom supplements – Why some people are mycophobic (fearful of fungi) – What ergothioneine is — and why Lee calls it a vitamin – How Lion's Mane might actually work in the body – Product updates and behind-the-scenes from Real Mushrooms

Whether you're deep in your mushroom era or just myco-curious, this one's for you.

🌿 Learn more at Real Mushrooms 💸 Get 20% off your first order with coupon code LEE at checkout 📸 Follow on Instagram → @real_mushrooms 📺 Follow on YouTube → @RealMushrooms 🎧 More episodes of The Herbalist Hour → HerbRally.com/herbalisthour 🎵 Theme Song by → @torinfrostofficial

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⚠️ Disclaimer: This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.