Did you know there's MAGIC in your Meditation Practice?

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Our minds can fill up with thoughts so easily,

Spinning with all the details of life, worries and planning that can quickly overwhelm us.

Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. 

So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.

Ease into a comfortable position, 

And close your eyes.

Find your breath,

And notice that the attention that was just focused on all those swirling thoughts in your head,

Is now focused on your breathing. 

Let yourself observe.

Noticing the soft rise and fall of your chest,

The movement of air coming in and out of your nose,

The way your breathing softens some of the tense parts of your body,

Releasing pressure from your jaw,

Your shoulders,

Your arms and your legs. 

PAUSE…

Now see if you can expand your breathing just a little bit,

Breathing in just a little deeper,

And breathing out just a little longer. 

Let it slow you down,

Relax you.

Root you.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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