"We have a human brain whose memory system is amazing and wildly imperfect." - Lisa Genova

New York Times bestselling author Lisa Genova joins us for a conversation about her book, Remember: The Science of Memory and the Art of Forgetting. What does normal forgetting look like? How do we improve our memory? How do we create a memory? What's the distinction between normal forgetting and forgetting because of Alzheimer's? What are some preventative measures we can easily incorporate to protect our memory? Lisa is a wealth of information and I am honored she is here to share the information from her recent book! So much to learn today and to feel empowered.

About the author: Lisa has her PhD in Neuroscience from Harvard, is an acclaimed author, and has a TED Talk with over five million views. She also has appearances on the Today Show, CNN, and NPR, Dr. Oz and many more outlets. All of the show notes can be found at thegoodlifecoach.com/127.