45 Hard Update: I'm doing it with some challenges.

Listen to the people who you pay. My trainer is not happy with me. My achilles is not doing well.

Look for the alternatives - including walking the stairs with my hands! 😆

Twitter - if you're not on ReTwit - you're missing out.

I have received two pieces of business on Twitter in the last 90 days.

Twitter Handle: @BethAzor1

It's all about attention and education.