Self-coaching questions to work with your resistance:

1. When you look at the distance between who you are today and your dreams or goals, what would it take to get you where you want to go? What stands in your way? Write down a few goals and the resistance that shows up when you take steps in that direction.
2. Take one or two of the obstacles you are experiencing as resistance, lift them up, and look under them with curiosity. What feelings, fears, or resentments do you find there?
3. How are you benefiting from staying blocked? (That question is inspired by Julia Cameron). How are your blocks serving you? How does the resistance benefit you?

Podcast transcripts