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Listen to this when you're stressed
This week in bonus content land, Merideth leads you through a breathing exercise called the physiological sigh. Listen when you are stressed to activate your parasympathetic nervous system. Season 3 begins in two weeks!
Join the Artist's Way Group: https://bit.ly/32pPZE8
Enjoying the show? Leave us a review: https://apple.co/3j2ufUm
Tell me how you listen to the show: [email protected]
Transcripts: https://bit.ly/3PJ4bNR
View all episodes
By Merideth Hite Estevez
5
124124 ratings
This week in bonus content land, Merideth leads you through a breathing exercise called the physiological sigh. Listen when you are stressed to activate your parasympathetic nervous system. Season 3 begins in two weeks!
Join the Artist's Way Group: https://bit.ly/32pPZE8
Enjoying the show? Leave us a review: https://apple.co/3j2ufUm
Tell me how you listen to the show: [email protected]
Transcripts: https://bit.ly/3PJ4bNR
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