Walking is Fitness

Listener Check In


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It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge.


Download your FREE 30 Day Fitness Chain Tracker for this challenge


Support the mission of Walking is Fitness and buy Dave a coffee


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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking


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Walking is FitnessBy Dave Paul

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