Listener Q+A with the whole team.------00:00 Listener Q&A Introduction00:30 Insulin Resistance and Muscle Mass02:59 Digestion and Client Phases10:53 Client Feedback Challenges23:12 Personal Habit Changes34:07 Cultivating Friendships and Intentional Living37:20 Balancing Family Life and Spontaneity40:47 Nutrition and Training for Runners46:59 Navigating Team Dynamics and Conflict ResolutionTo Apply For Coaching With Our Team: <a href='https://ecs-coaching.super.site/'>CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href='https://www.instagram.com/elevatedcoachingsystems/?hl=en'>ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href='https://www.instagram.com/jeremiahbair/?hl=en'>JEREMIAH</a> - <a href='https://www.instagram.com/andirogersfit/?hl=en'>ANDREA</a> - <a href='https://www.instagram.com/natalieatswell/?hl=en'>NATALIE</a>

Listener Q+A with the whole team. ------ 00:00 Listener Q&A Introduction 00:30 Insulin Resistance and Muscle Mass 02:59 Digestion and Client Phases 10:53 Client Feedback Challenges 23:12 Personal Habit Changes 34:07 Cultivating Friendships and Intentional Living 37:20 Balancing Family Life and Spontaneity 40:47 Nutrition and Training for Runners 46:59 Navigating Team Dynamics and Conflict Resolution To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Listener Q+A with the whole team.------00:00 Listener Q&amp;A Introduction00:30 Insulin Resistance and Muscle Mass02:59 Digestion and Client Phases10:53 Client Feedback Challenges23:12 Personal Habit Changes34:07 Cultivating Friendships and Intentional Living37:20 Balancing Family Life and Spontaneity40:47 Nutrition and Training for Runners46:59 Navigating Team Dynamics and Conflict ResolutionTo Apply For Coaching With Our Team: <a href="https://ecs-coaching.super.site/" rel="noopener noreferrer">CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer">ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer">JEREMIAH</a> - <a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer">ANDREA</a> - <a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer">NATALIE</a>

LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness

Nutrition

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Share LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More

Sign up to save your podcasts

LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More

LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More

More shows like Living Lean

Muscle Science for Women

Redefining Strength Podcast

The Revive Stronger Podcast

Choose Hard with Cody McBroom

Optimal Protein Podcast with Vanessa Spina

The Jordan Syatt Podcast

The Next Level Health & Fitness Podcast

Mind Over Macros

Where Optimal Meets Practical

EmPowered Radio

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

LiftingLindsay's More Than Fitness

The Dr. Gabrielle Lyon Show

The Macro Hour