In this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general.

• How do I interpret Athletica's AI when it gives warnings that my training plan is too low or too high?
• How do I manage injuries within Athletica?
• Do I need to adjust pace or heart-rate zones or will Athletica do this for me?
• How do I use power and pace curves in Athletica?
• How should I use the session subjective feedback comments section and what impact does this have on future training load?

Keep the questions coming. You can reach us at [email protected], our listener question survey or on our forum

• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.
• Unveiling the Secrets Behind Cindy’s Flawless Race and Triathlon Training Journey