Can we really have optimal hormonal health simply by living a healthy lifestyle?

Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally?

 Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to?

Is it possible to get back to the basics for optimal health even during this time of hormonal shifts?

My guest today says absolutely! Leisha Drews is an RN and holistic hormone coach. We will be talking about some very important changes you can make to help your body to feel safe as you are entering in or are already in the perimenopausal season.

And if you are in menopause, this episode is still for you!

We are even discussing an extremely important organ that is often overlooked when it comes to women’s health... especially hormonal health. 

Both your brain AND your body will appreciate the great nuggets of information Leisha shares with us today!

I pray this blesses you today!

XO, Michelle

Connect with Leisha:

www.leishadrews.com

Quiz: www.leishadrews.com/quiz

www.instagram.com/leishadrews

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