BZW and BZE discuss the crucial link between aligning actions with personal values and managing anxiety. Both share humorous personal anecdotes that illustrate how anxiety can overshadow what truly matters.

They emphasize recognizing core values to break the cycle of anxiety, offering practical strategies for overcoming anticipatory anxiety and fostering connection. Their goal is to inspire listeners to embrace their values as a guiding force for living authentically amidst life's challenges.

HIGHLIGHTS:

4:38 Living According to Your Values

7:00 The Impact of Anxiety on Daily Life

10:15 Acceptance in Relationships

14:26 A Story of Problem Solving

19:34 Choosing Positivity Over Anger

24:06 Managing Anxiety in Social Situations

26:45 Values and Parenting Challenges

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.