On this week’s episode, we have some special guest hosts for you! Earlier this month, we were down in Miami at Wodapalooza and our good friends, the Buttery Bros took over the mic to chat with some of our favorite WHOOP-wearing athletes like Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. The Buttery Bros kick things off with Annie and Katrin discussing the pair’s upcoming women’s health initiative (2:50), using data throughout training (6:33), improving sleep habits (7:55), training and staying active while pregnant (10:40), keeping the competitive fire alive (14:18), and Annie and Katrin’s plans for 2024 (15:42). The Buttery Bros then welcome on Haley Adams to discuss how she uses data to train throughout her season (18:48), getting back to competition after time off (19:58), changes to Haley’s training (21:20), Haley’s goals moving forward (22:45), new habits and passions Haley is developing for balance (24:15), creating a more structured training program (27:10), inspiring the younger generation (28:20), feeling inspired to train again (29:50), and how Haley uses WHOOP (31:05).

Resources:
The Buttery Bros on Instagram
Annie Thorisdottir on Instagram
Katrín Davíðsdóttir on Instagram
Haley Adams on Instagram 

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

www.whoop.com

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn