Live Happy Now

In this episode, you’ll learn:

• Why music and mental health go hand in hand.

Anxiety disorders are one of the most common mental disorders today, and it affects more than 40 million people. Today’s guest, Liza Kindred is a licensed minister, reiki practitioner and meditation teacher whose work has been featured in publications worldwide. Her new Calm Your Anxiety Journal is a hands-on workbook to walk users through their anxiety, discover their personal triggers and use journaling and other practices to make peace with it finally.

In this episode, you’ll learn:

• What happens in your brain when you’re feeling anxiety and overwhelmed—and what to do about it.

May is Mental Health Awareness Month, and throughout the month we’re taking on some of the tough topics around mental health. This week’s guest is Mattie Cummins, a counselor, brain coach, and CEO of Cerebrations, which provides counseling and coaching for people with anxiety, chronic pain, neurodiversity and other life transitions. Her mission is to empower people to tap into their own inner strength, beauty and experiences to calm their mental chaos, and she talks about some of the tools we can use to create more calm and joy in our lives. 

In this episode, you’ll learn:

• What happens in your brain when you’re feeling anxiety and overwhelmed—and what to do about it.

May is Mental Health Awareness Month, and here at Live Happy, we realize that happiness and good mental health go hand in hand. So we’ve brought the whole crew together to talk about it! Throughout the month of May, we’re going to focus on tools for better mental health. But to kick it off, our team sat down for a conversation about how the past couple of years have affected each of us and some of the ways we’ve coped. Joining host Paula Felps for this special episode are Live Happy CEO and Co-Founder Deborah Heisz; e-commerce Marketing Manager Casey Johnson; Web Editor Chris Libby; Senior Marketing Manager Britney Chan; and Senior Digital Marketing Specialist Shane Lee.

In this episode, you’ll learn:

• Why it’s so important to talk about mental health.

We all want to live longer, healthier lives — and if we can get younger while doing it, well then, all the better! In this episode, Dr. Kara Fitzgerald joins host Paula Felps to talk about her new book, Younger You: Reduce Your Bio Age and Live Longer, Better. Kara is one of the leading voices in the intersection of nutrition, epigenetics and aging, and she’s here to talk about what her research says about how to not just become healthier, but to actually reduce our biological age from the inside out.

In this episode, you’ll learn:

• The difference between genetics and epigenetics — and how each one affects your health.

Every one of us has a dreamer inside, but as we grow up, we often forget to listen to them. On this inaugural episode of On a Positive Note, host Paula Felps sits down with songwriter and recording artist Sylvia, who’s best known for her mega hit “Nobody.” Now, Sylvia has released the concept album Nature Child – A Dreamer’s Journey, which is earning rave reviews and has put her back on the Billboard music charts. Listen to find out how this album was 30 years in the making and why it’s time to awaken the dreamer in all of us.

In this episode, you’ll learn:

• How her early concert audiences inspired this album.

We celebrate Earth Day on April 22, so this week we’re asking not what our planet can do for us — but what we can do for our planet. On this episode, host Paula Felps is joined by Dr. Dana Ellis Hunnes, an assistant professor at the UCLA Fielding School of Public Health and author of Recipe for Survival: What You Can Do to Live a Healthier and More Environmentally Friendly Life. In this timely episode, Dana talks about how we can create a healthier, happier and more environmentally friendly life — and even get our kids involved!

In this episode, you’ll learn:

• How eating more plants and less meat helps the planet.

A sense of humor – and a sense of purpose – are key ingredients for living a happy life. This week, host Paula Felps talks with Emmy Award-winning actress Sharon Gless about how she has used both of those attributes throughout her storied career. In her funny but touching new memoir, Apparently There Were Complaints, Sharon talks candidly about her journey to success as well as her struggles with alcohol, marriage and menopause. In this episode, she talks about some of the highlights of that journey and the important roles that gratitude and purpose have played in her life. 

In this episode, you’ll learn:

• How humor has helped her handle life’s challenges.

There are many ways to practice happiness, but the key is to find what works for you – and make a habit out of it. This week, Jackson Kerchis sits down with host Paula Felps to talk about Rewired, his Happiness Habit Challenge beginning April 11 designed to help you develop three solid happiness-supporting habits over 30 days. Jackson is founder of the Happiness Studies major at the University of Alabama, and now he’s offering this crash course in creating happier habits.

In this episode, you’ll learn:

• How to go from “knowing” to “doing.”

April is National Humor Month, which is the perfect time to talk about how to bring more laughter into your life. This week, host Paula Felps sits down with Greg Kettner, a TEDx speaker, happiness coach and podcaster who helps organizations create happier, healthier cultures through his WorkHappy™ Game Plan. He teaches companies how to use laughter as a leadership tool, and he talks about the power of humor, how he turned the loss of a job into an entire happiness movement – and what you can do to work happier.

In this episode, you’ll learn:

• How laughter makes our workplace — and our world — better.