What if the only thing standing between you and a more fulfilling life was your mindset? This week, host Paula Felps talks with Dr. Scott Barry Kaufman — a leading cognitive psychologist, professor at Columbia University, director of the Center for Human Potential, and host of The Psychology Podcast — about how today’s culture has helped foster a victim mindset. His latest book, Rise Above: Overcome a Victim Mindset, Empower Yourself & Realize Your Full Potential, explains what is driving a rise in victim mindset and how it impedes our development. He also tells us how we can start changing this mindset and take control of their lives.

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When Sam Simon’s wife was diagnosed with breast cancer, he used his theatrical experience to chronicle his journey as a caregiver. And when he was diagnosed with cognitive decline in 2022, he turned that into a theatrical experience as well. Today, his one-man play, Dementia Man: An Existential Journey, recounts his journey and reshapes the narrative for families living with dementia and cognitive decline, offering hope and encouragement along the way.

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We all have birthdays, but maybe we’re not getting as much out of them as we could! This week, host Paula Felps is joined by Tamar Hurwitz-Fleming, a birthday aficionado and author of the book and workbook, How to Have a Happy Birthday: Create Meaning, Fulfillment and Joy on Your Special Day. Tamar offers a new spin on how we approach birthdays and explains how we can use it as a yearly chance to drive lasting growth and change.

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In tumultuous times, mindset matters more than ever. So this week, host Paula Felps sits down with Michael Pilarczyk, bestselling author of the book Master Your Mindset: Live a Meaningful Life and founder of the Meditation Moments app. Michael shares how we can create a happier life — even in the most challenging times — by changing our mindset.

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The release of the World Happiness Report each year offers insight into our global well-being. This week, host Paula Felps is joined by Dr. Felix Cheung, assistant professor in the Department of Psychology and a faculty fellow at the Schwartz Reisman Institute for Technology and Society. He’s also the Canada Research Chair in Population Well-being at the University of Toronto and one of the co-authors of this year’s report. Felix shares what the report tells us about social connections – and where the U.S. stands on this year’s list of Happiest Countries.

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March 23 is National Puppy Day, which makes it a great time to talk about how and why we celebrate puppies. But before talking about how and why we celebrate that event, host Brittany Derrenbacher sits down with Paula Felps to dive into some new research on petting your dogs that just might change the way you leave the house. Then, Brittany explains what your dog might be thinking while you’re gone.

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Some of our most vital connections are those we make with our romantic partners, but they can also be our most challenging. This week, host Paula Felps is joined by Greg Kettner, relationship expert Dr Gloria Lee, a professor of counselling psychology and clinical director at Brentwood Counselling Centre in Vancouver, Canada, and author of the best-selling book, The Connected Couple: 7 Secrets to Transforming Your Relationship. She explains what it takes to truly connect as a couple, how to navigate conflict for greater connection and shares a gratitude practice that can change your entire relationship.

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As we continue exploring the importance of connections, we can’t ignore the growing problem of loneliness in the workplace. This week, host Paula Felps is joined by Greg Kettner, a speaker and workplace happiness expert who founded the Work Happy movement. Greg has studied how loneliness at work affects us all, and in this episode, he shares what he’s learned and what we all can do to become more connected and happier in our jobs.

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As part of Happiness Month, we’re exploring the theme of Connections, so this week, host Paula Felps is joined by Dr. Nichole Argo, founder and executive director of the TogetherUp Institute, which has launched a national movement of Americans who want to connect and collaborate across our differences. Nichole also co-hosts the Reimagining Us podcast, which looks at how to heal division in our communities and create a sense of belonging. In this episode, she shares how we can learn to make connections in a time of polarization and how to start building more connected communities.

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This week, as we move toward our Happiness Month, we’re bringing you what you might call a happiness double header. In this episode, host Paula Felps is joined by two influencers of the global happiness movement: Deborah Heisz, co-founder of Live Happy, and Karen Guggenheim, founder of the World Happiness Summit (WOHASU). Tune in to find out how connections and community are taking center stage in this year’s celebrations how you can be part of it!

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