Meditation is the gateway to peaceful living, and it’s a tool that is accessible to each and every one of us – completely free. If you’re looking to begin your meditation practice, this episode is a wonderful place to start! And for those who already meditate, this information will provide the motivation needed for sustained, joyful practice.

Live in Peace: Why Meditate?

New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

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Self-Improvement

Award-winning advocate for human rights, physician and epidemiologist Dr. Paul Zeitz shares his insights on how we can begin to heal the division in our nation for a unified tomorrow. Listen in and feel empowered to initiate peaceful and positive change in your community, starting today!

Unify: Healing the Divide with Dr. Paul Zeitz

Co-founder of women’s wellness retreat, Breathe and owner of Skin Deep Medical Spa, Jamie Cole, joins Kristine on the podcast to talk about becoming our best selves in mid-life. Refreshingly open and honest, Jamie reveals how she learned to trust her instincts in business to breathe into new possibilities at every stage of life. 
Learn about Breathe Retreat 2024: https://www.breatheretreat.net/

Being the Best Version of Yourself with Jamie Cole

Grown-ups need hugs, too! Licensed social worker and founder of Hugmobsters, Rev. Edie Weinstein joins Kris on the podcast today to talk about how the “epidemic of loneliness” is causing us to feel starved for physical affection more than ever. Edie shares how all of us (whether you’re coupled or single), can overcome the taboo of touch so we reduce stress and improve our mental, emotional, and physical health.

The Power of Touch with Edie Weinstein: The Connection Series

When it comes to the loss of a loved one, you never have to move on - you only have to move forward. Kristine pulls back the veil on life after death and shares how she remains connected to her late husband, Dr. Richard Carlson. Whether you have recently lost a loved one or you’re looking for the assurance of a sustained connection with your loved one after death, this episode will change the way you grieve, live, and love.

Connecting to Your Partner in the Afterlife: The Connection Series

Do you feel like your romantic relationship is flaming out? Falling in love and staying in love can be two completely different stories. Any healthy long-term relationship requires us to renegotiate and reinvigorate our connection with one another along the way. Kristine Carlson shares her best tips on how to navigate conflict, reinvigorate your romantic spark, and deepen your love commitment.

Live in Peace: Why Meditate?

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