In this episode we speak with Lisa Tamati -an extreme endurance athlete from New Zealand, author, speaker, and mindset expert. And in the quick tip segment, get recommendations on healthy snacks to help keep your hunger in check between meals!

Links from this Episode:

Lisa Tamati: https://www.lisatamati.com

Episode Sponsors:

MetPro.  For a free consultation call with a nutrition coach  https://www.metpro.co/mta

Ucan.  Save 20% on their fueling products with our link https://www.ucan.co/mta