In this episode features a live mindful drinking session centered on the Sinclair Method (TSM), a scientifically supported approach to reducing alcohol dependency using the medication naltrexone. The hosts engage with Eric, a long-time user of TSM, who shares his personal journey, insights into mindfulness, and practical guidance on how to integrate mindfulness with the Sinclair Method to optimize outcomes. The conversation addresses the challenges of habitual drinking, compliance with medication protocols, the role of intention, and how to apply mindfulness both during drinking sessions and in social contexts. The session also covers the importance of tracking drinks, managing cravings, and reshaping one’s relationship with alcohol.

About Katie Lain

Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly allowed her to become a moderate “normal drinker” – yet somehow, most people hadn’t even heard about it before. Katie Lain’s personal success with The Sinclair Method has inspired her to be a lifelong advocate for this method. Today, Katie is "accidentally" alcohol-free as she unexpectedly lost interest in drinking, thanks to this treatment. Now she advocates for and supports others through this wildly effective (yet unknown) treatment for alcohol use disorder. 

*Links*

https://www.thrivealcoholrecovery.com/

https://tiktok.com/@thrivealcoholrecovery

https://youtube.com/@thrivealcoholrecovery/

https://www.instagram.com/thrivealcoholrecovery/

https://www.facebook.com/groups/thrivewiththesinclairmethod

https://www.linkedin.com/company/thrive-alcohol-recovery/

https://twitter.com/thrivewithtsm/