This is the edited recording from our live event–LIVE Podcast '24 Finding Healing, Peace and Joy with featured guest psychologist, author and host of Think, Act, Be podcast Seth Gillihan.

Do we need to change ourselves to be happy? How can we access a deeper sense of well-being even amidst challenges and adversity? How can we let go of what we hold onto so tightly? Can we lighten the load, loosen the grip? What's the balance between self-acceptance and self-improvement?

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