A wild update 'cast from adventures in trauma; off the cuff and sharing a busy week of learning & developments. PLUS - A fellow trauma traveler from across the globe reaches out! Sharing the goosebump-raising voice message sent from an amazing New Zealander, now proud to call herself a Motherfucker. A gift I accept with so much gratitude, and oh, her beautiful accent.

This week... your motherfucker's actually keeping the trauma terrors at bay. Why? Because I'm finally not acting like an asshole to myself. Turns out, when you calm down, do the things that you know support your trauma recovery mindset, and stop indulging in your shitty habits, everything can change pretty quickly. PSA: consume the right information, keep up with your mental health management practices, and watch your perspective change your world.

Also, talking about all the exciting and unexpected shifts happening! Holy MF! The pressure of people actually caring, the universe shifting away from shitting on my everyday parade, and the spontaneous trauma-healing words I never thought my mom would say. Healing generational trauma.

You know, I'm starting to think there's a purpose to all this. 

Wanna jump into trauma recovery like a MF? Join the Traumatized Motherfucker Community on Discord! Hit up www.t-mfrs.com to apply for membership! While you're there, feel free to get in touch, subscribe to the blog/newsletter, and read trauma recovery lessons shared from fuckers like you.