In this episode, I talk about the power that empathy has in different aspects of our lives. I break down what empathy is, what it does and what it means if there is a lack of empathy in different scenarios. The message that inspired this episode is to try to understand the emotions of others. It is not always easy to take a step back and dissect where another person is coming from. I talk about my experience with this and in how trying this has improved the quality of my relationships. I hope you guys enjoy this episode! 

In this episode I bring on my very first guest, my friend Stephanie, to share her thoughts on the power of mindset. She shares a little bit of her story and how working on personal development for the past two years has transformed her quality and outlook on life. She shares some of the things she has done to shift her mindset in order to live a more fulfilled and happy life. I hope you guys enjoy this episode because it was so much fun working on this interview and being able to bring it to you guys here! Thank you so much for all the support, feedback and love I have received so far!

On Episode #5 I get into ways that negative relationships can effect your life and what to do about it. I share how my latest interview on the "Organically You" podcast with my friend Sandra inspired me to post this episode. I get into how toxic relationships of all kinds can impact you mentally and even lead to guilt and sadness about cutting it off. I talk about how to identify if the relationship is toxic and to understand how it makes you feel overall. I mention how who you surround yourself with and how they make you feel ultimately contribute to how you view your self, your abilities and your self-esteem. I hope this episode was helpful and I appreciate all the feedback and support I've received so far.