Live Well Bipolar ™

By Paris ScobieHealth & Fitness Mental Health

Live Well Bipolar ™ episodes

June 11, 2020 14: The Bigger Picture
This episode I bring on my guest and beautiful friend, Sandra Nijiva, to talk about racism and discrimination. We have a conversation about this issue and Sandra shares her own personal experiences with racism growing up and how she has handled these situations. This is a powerful interview that I hope you find eye opening, informative and enlightening. Check out the interview Sandra did on this topic on her podcast “Organically You.”
1 hr 2 min
June 08, 2020 13: The Power of Empathy
In this episode, I talk about the power that empathy has in different aspects of our lives. I break down what empathy is, what it does and what it means if there is a lack of empathy in different scenarios. The message that inspired this episode is to try to understand the emotions of others. It is not always easy to take a step back and dissect where another person is coming from. I talk about my experience with this and in how trying this has improved the quality of my relationships. I hope you guys enjoy this episode!
21 min
May 18, 2020 12: Sexual Assault’s Effects on Mental Health
In this episode, I talk with Luke Cuccurullo, a fellow podcaster and former reality television personality with a civil engineering background. Luke shares his story and describes the effects sexual assault has had on those close to him as well as how it has impacted his life. We talk about how this can be a difficult topic to open up about and the reasoning for that. Hopefully, these experiences we shared are helpful to those who have gone through a similar experience or know someone who has. Check out Luke’s podcast called “Cuccurullo Conversations” available on Apple Podcasts or wherever you listen to your podcasts.
32 min
May 14, 2020 11: “People Pleasers” with Julie Scott
In this episode I chat about people pleasing with life coach, author and speaker, Julie Scott! She shares how she went from being a total people pleaser to taking back control of her life and using her experiences to help others live a life of confidence, passion and authenticity. We talk about what it means to be a people pleaser, the effects it can have on your relationships and how to step out of that role and into one that aligns with your true passions in life. To check out Julie’s work visit: www.itsabouttimebaby.com
33 min
May 04, 2020 10: Your Own Worst Critic with Robby Reyes
On this episode I have my good friend and amazing hair stylist, Robby, here to talk about what it means when we are our own worst critics. We are going to be talking about this topic and how it relates to our own self-views and how being too critical of yourself can be damaging. Specifically related to the beauty industry where Robby works, we are going to be talking about how many people are unable to see their own beauty because they are comparing themselves to others on Tv or social media. I thought this would be a fun episode after talking with him about how so many people struggle with this on a daily basis. I even used to struggle with this myself and still have days where I am overly critical of myself! I hope you all enjoy this episode and take something away from it. ❤️
34 min
April 25, 2020 9: Avoid the Quarantine Blues with Sandra Njiva
In this episode, I have my friend Sandra Njiva share some tips on how to avoid the “quarantine blues.” She was born in Zimbabwe and currently lives and works as a medical assistant in New York. She shared great tips with me that I thought would be amazing to share with you guys! This is a difficult, challenging and unprecedented time but she shares what she has done to remain positive, productive and motivated during this time. I hope you all enjoy this episode and are staying healthy and safe!
37 min
April 17, 2020 8: Becoming Vulnerable with MaKayla Kellor
In this episode, MaKayla and I talk about what it means to become vulnerable in mental healthcare. I am so glad to welcome her to the show to share her own personal experiences along with the work she does in her non-profit called Becoming Vulnerable. We talk about overcoming the fear of being vulnerable along with the benefits of opening up. I hope you guys enjoy this episode as much as I enjoyed creating it. Thank you for all the love, support and feedback!
32 min
April 08, 2020 7: Mindset Shift with Stephanie Anderson
In this episode I bring on my very first guest, my friend Stephanie, to share her thoughts on the power of mindset. She shares a little bit of her story and how working on personal development for the past two years has transformed her quality and outlook on life. She shares some of the things she has done to shift her mindset in order to live a more fulfilled and happy life. I hope you guys enjoy this episode because it was so much fun working on this interview and being able to bring it to you guys here! Thank you so much for all the support, feedback and love I have received so far!
33 min
March 26, 2020 6: Failure is Feedback
In this episode, I talk about looking at failure in a more positive light. I talk about how failure is commonly viewed in a negative light and the consequences this can have in various areas of your life. If you change the way you view failure, it can open doors for growth and learning in a number of ways discussed here.
52 min
March 17, 2020 5: Walking away from Negativity
On Episode #5 I get into ways that negative relationships can effect your life and what to do about it. I share how my latest interview on the "Organically You" podcast with my friend Sandra inspired me to post this episode. I get into how toxic relationships of all kinds can impact you mentally and even lead to guilt and sadness about cutting it off. I talk about how to identify if the relationship is toxic and to understand how it makes you feel overall. I mention how who you surround yourself with and how they make you feel ultimately contribute to how you view your self, your abilities and your self-esteem. I hope this episode was helpful and I appreciate all the feedback and support I've received so far.
29 min

About Live Well Bipolar ™

From the publisher's feed

The only podcast where you will hear stories on what it means to Live Well Bipolar every Monday! Tune in as Paris Scobie, Speaker and Best-Selling Author of "Crooked Illness," and guests get into what…