Live with the Eczema Doc

Did you know there are seven different types of eczema—and each one may have a different root cause? In this powerful episode, Dr. Fong, aka The Eczema Doc, breaks down the seven types of eczema and shares how to identify which one you have. From atopic dermatitis and contact dermatitis to seborrheic, dyshidrotic, and more, she dives into the unique triggers and personalized healing strategies for each.

You’ll learn:

• How to tell which type of eczema you're experiencing
• Why conventional treatments often miss the mark
• The Cleanbody root cause approach to healing from within
• What diet, lifestyle, environment, and emotional factors may be contributing to YOUR flares
• When and how to test for things like leaky gut, toxic burden, or microbial imbalances
• What you can start doing TODAY to get real, lasting relief

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/7typesofeczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

If you or your child have eczema, then you know how difficult it can be to get a good night's sleep. Whether you're dealing with mild, moderate, or severe eczema, the intense itchiness, inflammation, and discomfort can keep you tossing and turning all night. The result? Fatigue, frustration, and an even harder time managing your eczema flares. Sleep is essential for healing, and without it, your skin—and overall health—will struggle.

In this episode of Live with The Eczema Doc, Dr. Fong dives deep into the connection between eczema and sleep disturbances. She breaks down the science behind why eczema sufferers struggle to fall asleep and stay asleep, explaining how issues like circadian rhythm imbalances, cortisol fluctuations, increased nighttime inflammation, and temperature regulation all contribute to restless nights.

But don't worry—help is here! Dr. Fong shares research-backed natural remedies to help you finally get the sleep you need to heal your skin. Learn how to choose the best sleep support based on your specific symptoms, whether it's difficulty falling asleep, waking up frequently, or dealing with nighttime itchiness.

Key Topics Covered in This Episode:

✅ Why Eczema Disrupts Sleep – The role of cortisol, melatonin imbalances, and circadian rhythm disruptions in poor sleep quality.

✅ Understanding the Nighttime Itch-Scratch Cycle – Why you wake up itching and how to break the cycle.

✅ Proven Remedies for Sleep Support – Backed by research and clinical experience. 

✅ Itch-Relief Strategies for Better Sleep – Why addressing the root cause of your itch is crucial for uninterrupted rest.

✅ Sleep Hygiene Tips for Eczema Sufferers – Simple but powerful habits to create an ideal sleep environment.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/how-eczema-disrupts-sleep-and-proven-remedies-for-restful-nights?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Are you struggling to manage your child’s eczema and feeling frustrated with conventional treatments that only provide temporary relief? In this episode of Live with The Eczema Doc, Dr. Fong dives deep into the root causes of eczema in babies and children, why conventional treatments like topical steroids, Dupixent, and biologics fall short, and how a holistic approach can provide lasting relief.

Dr. Fong shares:
✅ Why conventional treatments don’t heal eczema and their potential risks
✅ The 6 root causes of childhood eczema, including microbiome imbalances, toxic burden, leaky gut, and nutritional deficiencies
✅ How environmental toxins, birth factors, and immune system immaturity play a role
✅ The 3-step holistic approach to treating eczema from the inside out
✅ Natural remedies, healing baths, and non-toxic topicals to support the skin barrier
✅ How to assess and test for your child’s eczema triggers

If you're looking for a long-term solution to your child’s eczema beyond just suppressing symptoms, this episode is for you. 

🎧 Subscribe & share with other parents navigating childhood eczema! 💙 #HealingEczema #EczemaDoc #NaturalHealing

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/treating-the-root-cause-of-eczema-in-children-and-babies?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

Have you ever experienced a sudden worsening of eczema symptoms while on your healing journey? It might not be a setback—it could be a healing crisis. In this episode of Live with The Eczema Doc, Dr. Diane Fong, ND, explains what a healing crisis (also known as a Herxheimer reaction) really is and why it happens when treating the root causes of eczema.

You'll learn:

✅ What a healing crisis is and why it occurs
✅ How to differentiate between a healing reaction and an adverse reaction
✅ Symptoms to watch for, including increased eczema flares, flu-like symptoms, fatigue, and brain fog
✅ The importance of phased detoxification and why supporting your body first is critical
✅ Practical steps to prevent, manage, and recover from a healing crisis
✅ When to seek professional guidance

Dr. Fong also shares her stepwise approach to healing eczema, explaining why many people experience setbacks when detoxing too quickly and how to avoid unnecessary discomfort. If you’ve been struggling with unexpected reactions during treatment, this episode will help you navigate your healing journey with confidence.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/navigating_a_healing_crisis_in_eczema_treatment?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode of Live with The Eczema Doc, Dr. Diane Fong is joined by Dr. Donald Dennis, ENT specialist and founder of Micro Balance Health Products, to explore the profound connection between mold exposure, mycotoxins, and chronic inflammatory conditions, including eczema. Together, they delve into critical topics and practical solutions for identifying and addressing mold as a root cause of health issues.

Here’s what’s covered:

- Dr. Dennis’ Journey: How a patient case led him to uncover the role of mold in chronic sinusitis and other health conditions.
- Understanding Mycotoxins: What mycotoxins are, how they affect the body, and why they contribute to chronic inflammation.
- Symptoms of Mold Toxicity: Recognizing the signs of mold exposure, including fatigue, brain fog, hormonal imbalances, and eczema.
- Treatment Strategies: Exploring antifungal treatments, nasal irrigation, nebulizers, and when surgery is necessary to remove mold from the sinuses.
- Environmental Remediation: Steps to identify and fix mold problems in your home, including HVAC system cleaning, mold fogging, and professional remediation.
- Mold in Food: Identifying high-risk foods like grains and frozen fruits and tips for reducing exposure.
- Case Studies: Transformative stories of patients who healed eczema and other chronic symptoms by addressing mold.

Dr. Dennis provides actionable advice on testing for mold in your environment and body, detoxifying your home, and adopting long-term preventative strategies to support healing.

This episode is packed with practical tips and life-changing insights—don’t miss it!

For more information and resources mentioned in this episode, including links to mold testing kits and educational materials, check out these links:

Microbalance Health Products: https://microbalancehealthproducts.com/?rfsn=7568417.3c9542f
Sinusitis Wellness: https://www.sinusitiswellness.com/
Speed Queen TC5 Top Loading Washer: https://speedqueen.com/products/top-load-washers/tc5003wn/
D6 Sterionizer: Contact Heath Johnson at (770) 315-2324

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode, Dr. Fong shares her personal journey with TSW and dives deep into the science behind this challenging condition. Learn how repeated steroid use can lead to TSW, why it’s an emerging clinical problem, and what you can do to heal. Dr. Fong outlines her signature two-phase approach:

• Phase One: Supporting the adrenals, optimizing sleep, providing immediate symptom relief, and addressing nutritional deficiencies to stabilize your body.
• Phase Two: Tackling the underlying root causes of eczema, such as microbiome imbalances, leaky gut, and lifestyle factors, for long-term healing.

If you’ve been battling eczema or suspect you’re experiencing TSW, this episode offers the understanding and support you need. Dr. Fong also discusses actionable tips, including the importance of cryotherapy, healing baths, and mood-balancing strategies to improve your quality of life during recovery.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/how-to-break-free-from-topical-steroid-withdrawal-tsw?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode of Live with the Eczema Doc, Dr. Diane Angela Fong, ND, dives into the transformative power of local and seasonal eating to support eczema relief and overall skin health. Discover how partnering with local farms or joining a Community Supported Agriculture (CSA) program can provide nutrient-dense, toxin-free food to heal your skin from within.

Dr. Fong explores:

• Why food quality matters for eczema and how it can act as medicine to lower inflammation.
• The benefits of eating local and seasonal produce for optimal nutrient retention and gut health.
• Practical tips for finding and working with a CSA or farmer's market to minimize toxins.
• Seasonal eating strategies, including colorful recipes and how to preserve surplus produce.

Packed with actionable advice, this episode will inspire you to rethink how you source your food for clearer skin and improved health. Whether you're a seasoned CSA member or just starting your journey to cleaner eating, you’ll walk away with the tools to make lasting changes.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/from-farm-to-skin-how-local-and-seasonal-foods-support-eczema-healing?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode of Live with The Eczema Doc, Dr. Diane Angela Fong unpacks the true process of healing eczema from the inside out. Moving beyond conventional medicine’s quick fixes, Dr. Fong introduces Hering's Law of Cure and explains why healing often prioritizes core organs like the gut and liver before the skin shows improvement.

She also shares her personal healing journey, including her experience with topical steroid withdrawal, and highlights the importance of focusing on wins—like improved gut health or reduced inflammation—while navigating the ups and downs of eczema recovery.

You’ll learn:

Why skin healing is often the last step in the process.
How symptoms can resurface in reverse order as part of healing.
The importance of maintaining a clean body and environment for lasting results.
Practical tips for tracking your progress and staying positive through the journey.
If you're looking for lasting relief and a holistic approach to eczema healing, this episode offers the tools, knowledge, and encouragement you need to stay on track.

Tune in now and start understanding what it truly takes to heal your skin from within!

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/what_it_really_takes_to_heal_eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In Episode 5 of Live with the Eczema Doc, Dr. Fong explores the science and practical applications of light therapy for eczema relief. Learn about the benefits of red, blue, near-infrared, and far-infrared light therapy, and how each type targets specific eczema symptoms and root causes. From reducing inflammation and killing bacteria to promoting skin repair and improving circulation, this episode provides a detailed breakdown of how light therapy can be a safe and effective addition to your eczema management plan.

Key topics include:

• How different wavelengths of light affect the skin and body
• The role of blue light in managing bacterial infections like Staphylococcus aureus
• Red light therapy for stimulating cellular repair and reducing inflammation
• Near-infrared light therapy for detoxification and tissue repair
• Far-infrared light therapy for improving circulation and reducing stress
• Comparing UVB therapy with other light therapies and understanding the risks
• Tips for integrating light therapy into your routine, including Dr. Fong’s personal setup and product recommendations

Dr. Fong also shares the latest scientific studies supporting these therapies, offering practical advice for choosing the right devices for your needs. Whether you’re dealing with acute flare-ups or looking for long-term relief, this episode will help you decide how to use light therapy effectively.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/harnessing_light_therapy_for_eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.

In this episode of Live with The Eczema Doc, Dr. Diane Fong explores how your home’s HVAC system could be triggering eczema, allergies, and other inflammatory conditions. From hidden culprits like dust mites and mold to the effects of VOCs and airborne contaminants, discover how these factors contribute to inflammation and skin irritation. Dr. Fong shares practical tips for maintaining clean indoor air, improving HVAC hygiene, and protecting your health during the colder months.

Tune in to learn actionable strategies to create a healthier indoor environment and support your journey to healing your skin from within!

Want to explore the research behind these insights and products mentioned in this podcast? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/turning-on-your-heater-this-winter-it-might-be-triggering-your-eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

Approximate Timestamps:

[00:00] Introduction
Welcome message and brief episode overview.
Topic introduction: HVAC systems and their impact on eczema.

[01:00] What is an HVAC System?
Explaining HVAC systems as the “lungs” of your home.
How HVAC systems circulate air and allergens.

[03:00] Hidden Culprits in HVAC Systems
Discussion of dust mites, mold, VOCs, and other contaminants.
Research-backed connections to eczema and allergies.

[06:00] Mold and VOCs
How mold grows in HVAC systems and its effect on eczema.
VOCs and their inflammatory impact.

[08:00] Other Allergens and Pathogens
Pollen, pet dander, bacteria, and their circulation in HVAC systems.

[10:00] Tips for Improving Indoor Air Quality
Replacing HEPA filters.
Scheduling duct cleanings and inspecting for mold.
Managing humidity levels.

[13:00] Tools and Techniques for Cleaner Air
Using air purifiers and ionizers.
Avoiding ozone-producing devices.
Vacuuming and washing techniques for allergen control.

[15:00] Maintenance and Monitoring
Signs your HVAC system needs cleaning.
Setting up a regular maintenance schedule.

[16:30] Closing Remarks

🧴 Get CleanSKIN Calm (Hypochlorous Acid) — the non-steroid topical I recommend most: https://www.cleanbody.health/product-page/cleanskin-calm

🔍 Not sure what's causing YOUR eczema? Take the free 3-minute Eczema Root Cause Assessment: https://eczemaassessment.scoreapp.com

📞 Ready for a personalized plan? Book an Eczema Clarity Visit with me ($97 — credited toward any care program + 100% money-back guarantee): https://www.cleanbody.health/eczemaclarityvisit

🎙️ Join me LIVE on YouTube (@cleanbodyhealth) and Instagram (@drfong.nd) to ask your questions in real time.

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider.