There is no better time than right now! We need to think about the value of the present moment and how important that is to all of us. It's time to get off the couch and get moving. Joining me today is children’s author Russ Rogers. Russ has written a new children’s book series called, The Today Series. Russell’s inspiration comes from being outdoors and experiencing life in the moment. He emphasizes that movement is not only physical but mental. Russ’ books are for parents wanting to make a change in their own lives and their children’s lives. His books are about connecting families, getting outside, moving, and doing things together. 

Russ Rogers Website- www.movetoday365.com
Follow Russ on Instagram @movetoday365 

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As one of the youngest philanthropists in the country and children’s author, ten-year-old Amelie Anastasia is chasing her dreams and accomplishing things most adults have only dreamt about. Amelie wrote her first book at the age of eight and now has just released her third book, Wolf Tales. Amelie enjoys writing books about friendship, courage, and preserving our natural world. All of the earnings from her books go to supporting animal welfare programs and wildlife conservation efforts.  Listen in today as this amazing young change-maker, Amelie joins me to talk about what it is like to be a change-maker, her three books, and her desire to make things right in the world.  

Amelie Anastasia's Official Website: www.amelieanastasia.com



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Are you feeling New Year’s Eve FOMO creeping in? Every year, all the pomp and circumstance leading up to New Year's celebrations can make us feel like we are missing out. Some of us love the evening, and others deplore it. Perhaps you used to love it, but as time has gone on, you have realized that it’s over-hyped and just another night in the books. Maybe you have been jaded by a previous experience and do not want to repeat it. Listen to this podcast to get real how-to ways to get over disappointment past NYE events, avoid falling for all the New Year’s Eve hype, be able to stop overvaluing this one night a year, and learn how to put all of this into perspective to better your life. Join me today as I discuss what you can do to not get let down by New Year’s Eve and start the first day of the New Year on a positive note.  




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Self-Limiting beliefs hold us back, creating life obstacles that impair our ability to cultivate healthy relationships, pose a barrier to understanding and embracing our true identity, and stands in the way of our personal success. Our self-limiting beliefs lead to patterns of self-sabotage that keep us from enjoying our life. It’s important to understand where these beliefs come from and learn techniques on how to reprogram them. Lea Fisher joins me on Live Your True Life Perspectives to discuss self-limiting beliefs, how to successfully work with the inner child, and how to effectively reprogram the beliefs that are holding us down. Lea is a therapist and professional artist who works with me at the Live Your True Life Institute. If you feel it is the right time to address, explore, and eliminate your self-limiting beliefs, you can set up a session with Lea online at https://www.ashleyberges.com/coaching/ Once we work to eliminate our self-limiting beliefs, life becomes more fulfilling and less difficult. 

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False hope makes you more vulnerable to manipulation and emotional triggers from a narcissist. Understanding how false hope works is crucial otherwise, it often leads us to lose our identity and life goals. The narcissist will use future faking in an attempt to manipulate and control you, making promises that will never be fulfilled. Once we can recognize what is happening, we can then safeguard ourselves and move forward in a healthier life and direction. 

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Being in a toxic relationship is painful but even more painful is trying to free yourself from the relationship and move on with your life. Telling your friends and family about the relationship can be helpful until they begin to question why you are still in the relationship. They have heard you speak of the lying, the cheating, the screaming, and anything else that has taken place that is less than healthy and wonder why you are still exposing yourself to the situation. If you’re in one of these types of relationships that began with intense love bombing, you have seen the best of the relationship and afterwards how things augment. Whether you are dealing with full on manipulation, gaslighting, lying, cheating, and more, this podcast will help you to hear a true life situation and how this person is mentally and emotionally working to overcome a relationship that has taken over his life.

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Narcissists have a unique ability to manipulate and trigger you to get the supply they crave, often without you even realizing it's happening. This powerful form of manipulation can leave you feeling out of control, as they repeatedly push your buttons and bait you into doing things you would not normally do. This narcissistic tactic is used to control and find fault with you. In today’s episode, we’ll dive deep into narcissistic manipulation and emotional abuse and explore steps you can take to recognize it and overcome it.

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Reconnecting with your Inner child, overcoming personal fears, putting yourself out there, helping children to express their feelings, and the Adventures of Snuggs. On today’s show, I’m thrilled to speak with author Ashley Donegan. Ashley has recently published her book, Adventures of Snuggs, Ashley draws motivation from her love for animals to create delightful and heartwarming stories. Teaming up with her daughter, her creative partner, and her greatest inspiration, Ashley combines her storytelling talent and art to bring these stories to life. Many of us had or still have our favorite blankey, I did! This show is not just about the book, it's about an author that has overcome extreme obstacles, and created a story that will touch all of our hearts.
With several more children’s books planned for the future, Ashley hopes to inspire parents and children to embrace and openly share their emotions. She believes that these types of conversations will make a positive impact on the world.
Ashley Donegan's Official Website: www.OneMamasHeart.com 
Follow Ashley Donegan On Social Media:

• Instagram: @OneMamasHeart
• Facebook: @OneMamasHeart

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On today’s show, we will dive into the concept of trauma bonds, exploring what they are and how to understand them. We’ll break down the seven stages of trauma bonding and learn how to distinguish a trauma bond from real love. Additionally, we’ll examine why some individuals are more vulnerable to forming trauma bonds than others. Many people are unaware of the extreme emotional pain that comes with ending a trauma bond relationship. Understanding this dynamic is essential to protect yourself and avoid extreme heartache.

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Are you the black sheep or the golden child of your family? Your role within the family can significantly shape your experiences and relationships. What parental dynamics led to this structure?  As we age, how does this dynamic change? As young children, we often don’t realize whether we are the golden child or the black sheep, but over time, the division between siblings grows, along with feelings of resentment. The parents create this division to make them look better in front of others, bragging about the golden child's accolades. Join me as I discuss the lasting impacts of being labeled the black sheep or the golden child and how painful this can be, especially for those stuck in between, as well as what happens when the black sheep becomes more successful than the golden child.

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