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"One of the themes for this week that has felt very in-tuned with life right now... I heard a quote the other day, 'It always seems impossible till it's done.'

That's really important to remember, that you are really capable of doing anything you set your mind. It's a matter of - 1.  Understanding what your ultimate goal is and 2. Breaking it down into bit by bit pieces that are digestible. With that, 1. Where you're at currently and 2. Helping you get there by thinking and acting like the person you want to be.

Don't get overwhelmed with the bigger goal as much as you are paying attention to understanding you can do whatever you want to do, you just have to become that person through your daily actions."

Tune in Tuesday is here with 👉🏼 Episode 31 - Doing the Work and Reaching your Goals with Kayla Durck, Fitness Trainer. Join us for a very honest conversation around doing the work, reaching your goals and the growth that comes through doing both.

About Kayla Durck : 
You can find me @kayladurck on social media for daily content around health, wellness, and becoming 1% better every day.  I work with women looking to build routines and structure in their health and fitness habits to see results.

Connect with Kayla Durck : 

• Website 
• Instagram 
• Podcast 

More from the Podcast : 

• Join "Creating a Heart-Centered Foundation Workshop!"
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : Tristen Whaley / @t_whales / [email protected] / Spotify

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"You are phenomenal. You are courageous. You are divine. You are inspiring. You are motivating. You are brilliant. You are beautiful. You are captivating. You are sincere. You are honest. You are pure. You are the most perfect expression of what it means to be you.

You deserve, you were born to bring these dreams into reality.
This is your life to live.
No one else is going to live your life for you, but you.
If you want these dreams to become a reality, you have to act on it.
You have to make the decisions.
You have to put the action into motion, into play. "

Tune in Tuesday is here with Episode 30 👉🏼 Needing to Take Action, but you're Stuck in Analysis Paralysis & Imposter Syndrome!

As you tune in, you’ll get a very vulnerable account of working through imposture syndrome and the itty-bitty-shitty-committee to move through action and turn your dreams into reality, ensuring they don’t just stay dreams!

Work with Ashley : 

• Download the FREE GUIDE - 5 Steps to Stop Caring About What Others Think & Focus on Building a Dream Life that Feels Better than it Looks
• Book your complimentary hour discovery call! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program?"  You can apply here! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

SURPRISE! 🥳

🎧Welcome to the first ever BONUS episode of The Living Courageously Podcast, just for you!  Episode 29 👉🏼 Quarter Year Check-In : Where are You in this Moment? 
 
Can you believe we’re already in April, finishing the first quarter of the year and moving into the second! This, is what inspired this bonus episode, inviting you into really checking in with where ou are in this moment in relation to your goals and intentions! 
 
As you tune into Episode 2️⃣9️⃣: Quarter Year Check-In, you’ll witness that it’s broken down into three parts. Within each part are some questions to consider. Behind each of these questions, be sure to create the space to give yourself honest answers! 

1️⃣Where are you in this moment?
2️⃣So, you’re crushing your goal?
3️⃣What happens if you’re not crushing your goals?

Listen for more! 

Work with Ashley : 

• Download the FREE GUIDE - 5 Steps to Stop Caring About What Others Think & Focus on Building a Dream Life that Feels Better than it Looks
• Book your complimentary hour discovery call! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program?"  You can apply here! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

"To me, being courageous is acting without answers. I think so often times, we feel like we need to know everything before we can do anything and that can really paralyze us. It stops so many of us from doing something that could be incredible, but we don't even allow ourselves a chance to see..."

Tune in Tuesday is here with 👉🏼 Episode 28 - Listen to the Stirrings of Your Heart with Erin Schrader of Living in Yellow.

Join us for a very loving and courageous conversation around turning dreams into realities, the power of showing up, visualizing and horning the nudges of your heart!

About Erin of Living in Yellow : 
I'm Erin - a lover of life who gets a natural high from the "next" thing in life! I am the creator and owner of the lifestyle brand, Living in Yellow, where our mission is to be the best resource to women in the most fun way possible.

We currently serve over a million women on a daily basis by creating and sharing products, resources, and experiences that will help them live a more confident, convenient, and joyful lifestyle. I am married to my high school sweetheart, have two dogs, and am finally at the age of 36 dipping our toes in the conversation of having children!

 You can find me over at livinginyellow.com, on Instagram sharing my everyday life @livinginyellow, and on Facebook for all of the latest outfits + deals!

Connect with Erin of Living in Yellow : 

• Website 
• Instagram 
• Facebook 

More from the Podcast : 

• Join "Creating a Heart-Centered Foundation Workshop!"
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

“On the other side of FEAR is COURAGE. And to get there... you need to take ACTION. Courage and fear are one another's polar opposites. To find that coexistence, to be in that equilibrium, to be in the balanced state, you've got to create action. When you do, it's so freeing when you're on the other side." 

Tune in Tuesday is here with Episode 27 👉🏼Transforming Fear into Courage through Action. This is an intimate and vulnerable deep dive into my life, with FOUR current examples of how I've moved from fear into courage through taking action. 

The FOUR examples I share are : 
1. Training for a half-marathon in the mountains during winter. 
2. Preparing for getting another 2.5 feet of snow (after a storm of over 10). 
3. My husband being in paramedic school. 
4. Booking my ticket to Portugal with my college best friend. 

In these examples is the structure I use to move through these very realities and all that goes into it - through both my heart and mind. 

Work with Ashley : 

• FREE GUIDE - Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program?"  You can apply here! 
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

"I am no longer (for the most part... I'm still human) influenced by others options of me and expectations they've placed on me. I am able to confidently stand in my power and hold space for my purpose and know that every stumble, turn, misstep, and meandering path lead me to this moment... gifted me a multitude of life experience and the resiliency and delusional (in the best way) belief that the best is yet to come."

Tune in Tuesday is here with 👉🏼 Episode 26 - Unbecoming: Finding a Path Back Home to Who You Really Are with Trish Taylor

Join us for a very honest conversation about starting from within, listening to your intuition and diving into a radical self love journey, creating space to come back home to who you really are!

About Trish : 
Former Celeb Stylist turned brand stylist and marketing expert, Trish Taylor, helps entrepreneurs show up unapologetically, attract their soulmate clients online and feel confident of being seen as an expert in their space without fear of judgment.

As the creator of the Batch Wardrobe™ and the Scale in Style she supports online entrepreneurs sustainably scale with aligned style from the inside out and feel worthy of receiving magnetic visibility!

Connect with Trish : 

• Website 
• Instagram 

More from the podcast : 

• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

“Every single day I stopped and held my heart and invited in my guides, angels, protectors, the universe to give me answers, to show me signs and tell me what I'm supposed to do in that moment. When I tell you I got signs every single step of the way, I got them every single step of the way….” 

Tune in Tuesday is here with Episode 25 👉🏼Fight or Flight : 5 Lessons I Learned While Maneuvering a Blizzard. 

This is a very vulnerable recount of life the past couple weeks living through a blizzard, the largest of the century and the 5 lessons I learned throughout this process. I dive into specific examples within each of these lessons. 

• Lesson #1 - Communicate.  
• Lesson #2 - Connect with yourself and your intuition.  
• Lesson #3 - Give yourself space to process. 
• Lesson #4 - Honor your truth and story. 
• Lesson #5 - Reconnect to your definition of Courage. 

Work with Ashley : 

• Want to apply for "The Living Courageously Blueprint - Group Coaching Program?"  You can apply here! 
• Curious about Courage Coaching?
• Download the FREE GUIDE - 5 Steps to Stop Caring About What Others Think & Focus on Building a Dream Life that Feels Better than it Looks
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune in Tuesday is here with 👉🏼 Episode 24 - Choosing to Heal and Grow through Practicing Self-Compassion with Elana Morgulis, LMFT, E-RYT

"It takes courage to be who you are underneath all the societal and cultural constructs that we’re constantly swimming in. Sometimes that means facing and healing what stands in the way of your authentic self so that you can embody that. Truthfully, I don’t think everyone is up for that. So with that, it takes a lot of courage just to be your true self. Courage is an underlying force that moves us to act in alignment with ourselves, our values, our dreams, our goals. It’s the ability to see and step beyond the should’s, the judgements, the expectations that have been placed on you that you’ve internalized - to step beyond your survival self and be in alignment with your true present self… "

Join us for a passionate and heart-centered conversation around the value of choosing to hear and grow, practicing self-compassion, trusting the process and mindfulness.

About Elena :
Elana Morgulis, MFT, E-RYT is a licensed psychotherapist, yoga and meditation teacher based in the beautiful California Bay Area. She is passionate about the healing power of compassion, and believes that transformation happens when we shift from judging to welcoming all the parts of ourselves, including the light and the dark. Elana works with empathic, intuitive, sensitive souls in her private practice, as well as facilitates individual and group mindfulness meditation classes.

Connect with Elana : 

• Website 
• Guided Meditation 
• Instagram 

More from the podcast : 

• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune in Tuesday is here with 👉🏼 Episode 23 - 8 Questions to Answer to Build a Heart-Centered Foundation for a Courageous, Intentional & Dream Life! 

This episode starts with a bit of "Courage in Action" reflecting life lately through the travel, connecting with my inner child and really loving on myself! It then expands into the 8 Questions to Answer to Build a Heart-Centered Foundation for a Courageous, Intentional & Dream Life! 

More from the podcast : 

• Want to apply for "The Living Courageously Blueprint - Group Coaching Program?"  You can apply here! 
• Curious about Courage Coaching?
• Download the FREE GUIDE - 5 Steps to Stop Caring About What Others Think & Focus on Building a Dream Life that Feels Better than it Looks
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune in Tuesday is here with 👉🏼 Episode 22 - Jumping and Growing your Wings on the Way Down with Brooke Torres! 

Join us for a very heart-centered, heartbeat-focused intentional conversation around courage, living courageously and learning what it means to jump and grow your wings on the way down!

About Brooke :
Brooke is a Wife, mama to three boys, health and wellness enthusiast, and a proud business owner and ambassador with Shaklee! She helps women personalize their health goals and desires by customizing the right supplements and nutrition for their specific needs so that they can flourish from the inside out.

Connect with Brooke : 

• Website 
• Instagram 
• Facebook 
• Shaklee Health Assessment 

More from the podcast : 

• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" starting February 21st! You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : Tristen Whaley / @t_whales / [email protected] / Spotify