Melz opens up, giving us an authentic view of their life as a system. Melz takes us through how they first discovered they were a system at the age of 13, on through the ups and downs of therapy, to learning to navigate co-occurring mental health issues and ultimately settling into thriving in functional multiplicity and so much more. Melz shares their story along with insights, tips, and resources. Their tenacity, resilience, compassion and humor will inspire and motivate you whether you are a system yourself, a supporter or a provider.

Find and follow Melz at @many_melz

Resources:

A Couple of Multiples

System Speaks Community

The Gianu System

Indigo & Dissociation

neuroqueer_therapist Katie Keech

Healing Together Conference

The Plural Association

Dr Jamie Marich

The Institute for Creative Mindfulness

Brushstrokes Imagination

Crisses

Kinhost

Multiplicity & Me

CTAD Clinic

The Blue Knot Foundation

Beauty after Bruises

Podcast Legal Disclaimer

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship between the listener and the host. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your mental health or medical condition. If you are in crisis or in need of immediate support, please contact a licensed mental health provider or emergency services in your area.

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