In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion.

Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis, and how these challenges have shaped her perspective on health and healing. Together, they dive into the emotional complexities of living with chronic illness, including the impact of the “sick role”—the struggle to accept a diagnosis without letting it define one's entire identity. They also discuss the delicate balance between accepting help and maintaining self-identity, as well as the importance of connection and community for healing and resilience. This powerful conversation offers insights on embracing both the hardships and growth that come with managing a difficult diagnosis or long-term illness.

Today on The Healing Catalyst:

• Navigating chronic illness with resilience and self-compassion
• The impact of the “sick role” on identity and self-perception
• Emotional complexities of living with chronic conditions
• Balancing vulnerability and strength in accepting help
• How illness can reshape identity and foster personal growth
• The importance of connection and community in healing journeys

Connect with Nitika Chopra:

• Instagram: https://www.instagram.com/nitikachopra/?hl=es
• Website: https://nitikachopra.com/
• Podcast: https://nitikachopra.com/podcast/

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
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• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.