Key Takeaways from This Episode:

► Choose your hard

►You can't heal a body that you hate

► Suffering is a choice - we can heal

► Comfort is the only thing standing in the way of a life free of suffering

► Living in truth vs living in trauma Watch now and take control of your health!

📌More Expert Talks on:

Health on Purpose - Taking Control of Your Wellness Journey: The Science of Purpose | How living with Meaning Boosts Health and Longevity👉 https://podcasts.apple.com/us/podcast/the-science-of-purpose-how-living-with-meaning/id1448712163?i=1000699148618

Change Your Habits, Change Your Life - with Chief Habit Scientist, Tamsin Astor PhD👉 https://podcasts.apple.com/us/podcast/change-your-habits-change-your-life-with-chief-habit/id1448712163?i=1000684397883

💬 Have questions? Let’s continue the conversation! Drop a comment below 👇

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YouTube: @jksyoga8302

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Meet Your Host, Lindsey House!

I’m Lindsey House, a dietitian, personal trainer, and accountability coach, helping individuals break free from perfectionism and build sustainable health habits. Let’s transform your health together!

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#weightlosstips #mindsetshift #directionnotperfection #healthyhabits #sustainableweightloss #womenshealth #traumarecovery