In this episode of the Art of Living Well podcast, host Liv Hill explores the intriguing parallels between nutrition, specifically protein intake, and spiritual practices such as Bible reading. Through a conversation with guest Meg from Unedited Meg, Liv discusses how both nutrition and spirituality require discipline, patience, and consistency. The episode emphasizes the importance of protein in building muscle and maintaining overall health while drawing connections to the spiritual nourishment gained from engaging with scripture. Listeners are encouraged to reflect on their health journeys and spiritual practices, and to utilize available resources for support.