In this episode of the Living Well podcast, Liv Hill discusses the common struggle of managing time effectively, especially in the context of achieving health and wellness goals. She emphasizes that time is often perceived as the enemy, but with the right strategies, individuals can navigate their busy lives without sacrificing their health. Liv shares practical nutrition and exercise strategies designed for real-life scenarios, encouraging listeners to focus on small, consistent actions that can lead to significant progress. The episode concludes with actionable tips for integrating these strategies into daily routines, reinforcing the idea that even minimal efforts can yield positive results.