In this episode of the Art of Living Well podcast, host Liv Hill and guest Crystal discuss effective strategies for fat loss, focusing on the importance of being in a caloric deficit and the role of protein intake. Crystal shares her personal experience of transitioning from liquid protein sources to solid foods, highlighting the benefits of increased satiety and energy levels. The conversation also touches on creative recipes for incorporating protein into meals and the science behind food choices. The episode concludes with a call to action for listeners to share the podcast and engage with the community.