In this episode, Liv discusses how to set yourself up for success in achieving your health and nutrition goals. She emphasizes the importance of taking an audit of where you're at, recognizing what's going well, and listing out how you've been successful in developing good habits. Liv advises focusing on one or two things to improve on and becoming rock stars at those before adding more. By establishing routines and patterns that work with your life, you can set yourself up for long-term success.