In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, and nutrition. They explore the pressures that parents, especially mothers, face during the holiday season, including societal expectations and the impact of social media. Tommy shares insights on coping strategies and the importance of small changes in managing stress and improving mental health. The conversation emphasizes the need for self-compassion and the value of creating meaningful memories over perfection during the holidays. In this conversation, Liv and Tommy explore the intersection of mental health, nutrition, and faith, emphasizing the importance of self-care and positive self-dialogue. They discuss practical tools for managing stress, the significance of hydration, and the benefits of combining mental health support with nutritional coaching. The conversation also highlights the need for self-love and the value of seeking help, especially during the holiday season.