In this episode of the Art of Living Well podcast, Liv Hill discusses the challenges and strategies for individuals who are overweight but want to build muscle. She emphasizes the possibility of losing fat while gaining muscle through body recomposition, proper nutrition, and strength training. Liv outlines the importance of protein intake, a balanced calorie approach, and the role of strength training in reshaping the body. She also highlights the significance of recovery, mindset, and patience in achieving long-term fitness goals. The episode concludes with a call to action for listeners to focus on building strength and consistency in their fitness journey.