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ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?
Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world.
After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about.
Discussed in this episode:
🎙️ Timestamps:
00:00 - Introduction
01:18 - Understanding ADHD: Breaking the Stigma
03:42 - Debunking Myths: ADHD is Not a "Broken" Brain
06:15 - Discovering Strengths in ADHD
08:47 - Strategies for Thriving with ADHD
12:30 - Overcoming Challenges and Building Resilience
15:09 - The Importance of ADHD Awareness and Acceptance
17:35 - Expert Advice: Nurturing Mental Well-being
20:01 - Listener Q&A: Addressing Common Concerns
24:16 - Key Takeaways and Final Thoughts
Related to this episode:
Resources and episodes on Mental Health
1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.
**Top 50 Health Podcast of 2024**
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
4.7
4141 ratings
ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?
Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world.
After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about.
Discussed in this episode:
🎙️ Timestamps:
00:00 - Introduction
01:18 - Understanding ADHD: Breaking the Stigma
03:42 - Debunking Myths: ADHD is Not a "Broken" Brain
06:15 - Discovering Strengths in ADHD
08:47 - Strategies for Thriving with ADHD
12:30 - Overcoming Challenges and Building Resilience
15:09 - The Importance of ADHD Awareness and Acceptance
17:35 - Expert Advice: Nurturing Mental Well-being
20:01 - Listener Q&A: Addressing Common Concerns
24:16 - Key Takeaways and Final Thoughts
Related to this episode:
Resources and episodes on Mental Health
1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.
**Top 50 Health Podcast of 2024**
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
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