Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina breaks down what it really means to downsize without feeling deprived. From tuning into your hunger cues to understanding that portion control isn't punishment, she reframes the conversation around food and body trust. She explores why the quality of what you eat matters more than quantity, and offers a powerful reminder: you can love yourself fully and still want to level up. Gina also shares how to navigate real life—think vacations, barbecues, and social pressures—without falling into old diet mentalities. Whether you’re learning to listen to your body’s signals or finally letting go of guilt around eating less, this episode is all about making empowered choices. And if that scale hasn’t budged? Gina explains why it might have nothing to do with food—and everything to do with what’s really going on in your life.

To learn more about The Livy Method, visit livymethod.com.

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