London Real

Watch the full episode for free here: https://londonreal.tv/e/tom-bilyeu/

Tom Bilyeu is the American entrepreneur, broadcaster, CEO of Impact Theory, and co-founder of Quest Nutrition, the billion-dollar company known for its revolutionary culture and mission.

Today he hosts Impact Theory, a mindset focused company featuring long-form conversations with guests like David Goggins, Simon Sinek, and Tim Ferriss, with more than 120 episodes that have been viewed over 100 million times.

Last year Tom published "Neon Future", his first comic book series created with the two-time Grammy nominated Steve Aoki, and he plans to release books, movies, and television shows in the future.

TOM BILYEU:

Instagram: https://www.instagram.com/tombilyeu

Twitter: https://twitter.com/TomBilyeu

Impact Theory: https://impacttheory.com/episodes

The Iceman Wim Hof talks to Brian Rose about his breathing method, the cold, losing his wife and his mission, and guides Brian through a live round of breathing.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 4:20 Brian introduces Wim Hof
• 6:22 Why the Wim Hof Method became so popular
• 10:19 The E. coli immune system study
• 16:50 Modern comfort and civilised to death
• 27:52 Wim guides Brian through one round of breathing
• 38:54 The loss of his wife
• 45:04 Discovering the cold and deep breathing
• 48:21 Cold exposure, circulation and cold showers
• 59:10 Research on DNA and telomeres
• 1:05:24 Sound and the brain scan experiment
• 1:16:40 World records and the power of intention
• 1:20:58 Becoming a father again at 58
• 1:23:39 Inside Wim's retreats in Poland
• 1:27:21 Ego and enlightenment
• 1:30:36 His mission for the next five years
• 1:36:10 What scares Wim
• 1:38:08 Advice to his 20-year-old self
• 1:41:05 Advice for young people

Kickstart The New Year & Make 2020 Your Best Year Ever: https://londonreal.tv/2020

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#LondonReal #Motivation #TransformYourself

Kickstart The New Year & Make 2020 Your Best Year Ever: https://londonreal.tv/2020

FREE WEBINAR: Master Your Diet, Fitness & Health in 2020: https://londonreal.link/laweb1ytReConnect NEW YORK Premiere Tickets: https://londonreal.link/reconnect-nyNEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt

LATEST EPISODE: https://londonreal.link/latest

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SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal

London Real Academy: BUSINESS ACCELERATOR: https://londonreal.tv/biz

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#LondonReal #Motivation #TransformYourself

Watch the full episode for free here: https://londonreal.tv/e/wim-hof/

Wim Hof, AKA the "Ice Man" holds the world record for the longest ice bath, lasting over 1 hour and 52 minutes, and 20 other world records for feats performed while withstanding the cold.

He has climbed Mount Everest and Mount Kilimanjaro in just shorts and shoes.

His Method enables him to control his core body temperature and immune system, and can be learned by anyone.

Wim's ultimate goals are to end all disease; to facilitate a paradigm shift towards health; to promote care for our planet; and to bring back love and happiness for all people by encouraging them to get in touch with the cold.

He plans to do this all, under the scrutiny of science.

WIM HOF: Website: https://www.wimhofmethod.com Instagram: https://www.instagram.com/iceman_hof

Todd Herman explains The Alter Ego Effect with Brian Rose: how to build a heroic self, and his own account of depression, trauma and what helped him process it.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 4:04 Brian's introduction and Todd's background
• 5:05 Todd on London and New York
• 6:45 Alter egos: Goggins, Sasha Fierce and childhood play
• 10:12 Theta brainwaves and why children play so well
• 13:58 Geronimo: the football alter ego Todd built
• 15:45 The mental movie theater
• 29:40 Becoming Mr Rogers at home
• 35:41 Todd's four alter egos, from Super Richard to Lord Vader
• 45:34 Cicero and the trusted friend within
• 49:59 Jim Rohn on why you cannot do it alone
• 54:59 How to start: pick the area where you under-perform
• 1:06:34 Why Todd rejects "fake it until you make it"
• 1:14:20 Rituals versus routines
• 1:19:17 Enclothed cognition and the Batman study
• 1:30:41 Depression: Todd's view and personal experience
• 1:40:00 Speaking about the abuse he experienced as a boy
• 1:48:22 MDMA therapy and the Bellevue study
• 2:00:41 Children's books and where Todd goes next
• 2:06:37 Todd's daily habit: fear can't hit a moving target
• 2:16:36 Best day, biggest fear and a Guinness record

Kickstart The New Year & Make 2020 Your Best Year Ever: https://londonreal.tv/2020

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Watch the full episode for free here: https://londonreal.tv/e/todd-herman/

Todd Herman is the American author, speaker, and performance coach to Olympic athletes, corporate CEOs, and billionaires.

He has logged over 15,000 hours working one-on-one with clients, and has been featured on The Today Show, Sky News, and CBS.

Todd's latest book "The Alter Ego Effect" is a Wall Street Journal bestseller, that teaches people how to activate their Heroic Self to achieve high performance.

TODD HERMAN: Facebook: https://www.facebook.com/toddhermanconnect Website: https://toddherman.me/

Humble the Poet tells Brian Rose how a fake record deal left him in debt, how he paid it back and what he learned writing Unlearn and his second book.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 3:45 Brian's introduction to Humble the Poet
• 4:29 London, New York and Los Angeles
• 8:49 Why you should focus on your craft in LA
• 10:54 Toronto, multiculturalism and Drake
• 20:54 What spoken word is and why it started
• 30:48 Growing up the child of Punjabi immigrants
• 36:57 Leaving teaching for a fraudulent record deal
• 45:58 Eighty thousand dollars in debt and a turning point
• 52:26 Selling everything and paying back every dime
• 59:31 Working with Lilly Singh and learning self-reliance
• 1:06:04 Writing daily and self-publishing Unlearn
• 1:13:13 Pre-selling shows and learning to name his price
• 1:17:24 Canada Reads and the Apple commercial
• 1:29:23 Planting seeds and adding value
• 1:43:21 Things No One Else Can Teach Us
• 1:52:16 Five years from now: film, television and lineage
• 2:00:37 Zooming in and out on politics and social media
• 2:10:57 Where to find Humble the Poet

Kickstart The New Year & Make 2020 Your Best Year Ever: https://londonreal.tv/2020

FREE WEBINAR: Master Your Diet, Fitness & Health in 2020: https://londonreal.link/laweb1ytReConnect NEW YORK Premiere Tickets: https://londonreal.link/reconnect-nyNEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt

LATEST EPISODE: https://londonreal.link/latest

FREE FULL EPISODES: https://londonreal.tv/episodes

SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal

London Real Academy: BUSINESS ACCELERATOR: https://londonreal.tv/biz

LIFE ACCELERATOR: https://londonreal.tv/life

BROADCAST YOURSELF: https://londonreal.tv/by

SPEAK TO INSPIRE: https://londonreal.tv/inspire

TRIBE: Join a community of high-achievers on a mission to transform themselves and the world! https://londonreal.tv/tribe

#LondonReal #Motivation #TransformYourself