London Real

Dr. Neal Barnard tells Brian Rose why he believes a vegan diet improves health, covering diabetes, cheese, Alzheimer's and hormones, with a lively debate on the evidence.

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Chapters

• 3:49 Brian introduces Dr. Neal Barnard
• 4:33 The McLibel trial and plant-based Britain
• 7:25 Growing up in a North Dakota cattle family
• 9:31 Diabetes is not a drug deficiency
• 13:46 What changed Neal's path: Belgium and the morgue
• 19:37 Dog labs and the ethics of medicine
• 23:19 Has the message reached enough people?
• 28:10 Beyond Meat and veggie burgers
• 30:30 Headlines versus science on meat
• 32:52 Brian's plant-based year
• 37:02 Is a vegan diet right for everyone?
• 41:47 Alzheimer's and saturated fat
• 44:11 Grass-fed meat and protein myths
• 46:14 Carnivore diets and autoimmune conditions
• 48:02 Do vegans kill animals too?
• 51:24 The cult-like side of veganism
• 56:20 Cheese as a drug
• 1:02:59 The James Wilks vegan athlete film
• 1:10:20 Erectile dysfunction and heart disease
• 1:14:08 How type 2 diabetes works
• 1:19:19 Hormones, cramps and his next book
• 1:24:31 Two steps to change your diet
• 1:26:39 Neal's daily habits and band
• 1:32:40 Neal's superpower
• 1:35:28 Best and worst days
• 1:38:54 What scares him
• 1:42:37 Advice to his 20-year-old self

ReConnect WORLD PREMIERE Tickets: https://londonreal.link/reconnect

Real Deal is your chance to join me LIVE to discuss the big issues. We go deep on anything and everything - from spirituality to parenting to movies - and I want you to send me any questions or thoughts you have about the discussion. It's always super interesting and a great way to discover new ideas and share your views. Plus when we need an outside opinion to clear something up, we invite special guests on to take part!

As with everything else we do at London Real, Real Deal looks beyond the discussion itself. You'll pick up actionable advice you can use immediately to start leading a more productive and fulfilling life.

Enjoy the show!

Brian

Watch The Full Episode For Free Here: https://londonreal.tv/e/dr-neal-barnard/

Dr Neal Barnard is the American nutrition researcher, author, and health advocate.

His work promotes a plant-based diet and has been featured in the vegan documentaries 'What the Health' and 'Forks Over Knives'. In 2011, he was inducted into the Vegetarian Hall of Fame.

His upcoming book 'Your Body in Balance' explores the new science of how hormones are wreaking havoc on the body, and a solution that improves health, reduces pain, and sheds weight.

NEAL BARNARD:

Facebook: https://www.facebook.com/NealBarnardMD

Twitter: https://twitter.com/drnealbarnard

LATEST EPISODE: https://londonreal.link/latest

ReConnect WORLD PREMIERE Tickets: https://londonreal.link/reconnect

Real Deal is your chance to join me LIVE to discuss the big issues. We go deep on anything and everything - from spirituality to parenting to movies - and I want you to send me any questions or thoughts you have about the discussion. It's always super interesting and a great way to discover new ideas and share your views. Plus when we need an outside opinion to clear something up, we invite special guests on to take part!

As with everything else we do at London Real, Real Deal looks beyond the discussion itself. You'll pick up actionable advice you can use immediately to start leading a more productive and fulfilling life.

Enjoy the show!

Brian

Natural lifestylist Tony Riddle talks to Brian Rose about running the length of the UK barefoot, the Pose Method, rewilding your habits and what he learned from adversity.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 3:41 Brian introduces Tony Riddle
• 4:19 Why run the length of the UK barefoot?
• 8:03 Exploring human potential and sustainability
• 9:31 Growing up barefoot and the social pull of shoes
• 10:47 The Pose Method and natural running
• 14:09 Tribes of influence and how people really run
• 15:55 How footwear changes the foot
• 20:05 Nasal breathing and aerobic training
• 23:39 Foot-shaped shoes and Vivobarefoot
• 26:35 Toga for the feet: rewilding your toes
• 28:06 Should you go fully barefoot?
• 29:26 Sensory deprivation and getting out in nature
• 31:08 Getting started barefoot: compliance and stiffness
• 35:56 Preparing for the 874-mile run
• 39:01 Day four and the thorn in the heel
• 42:23 The pain cave and the grizzly bear
• 45:15 Procrastination, farmers and trusting the process
• 47:50 A pilgrimage and rite of passage
• 52:28 Day 26: an ankle strain
• 56:41 The best day: 47 miles and the final 57
• 1:03:33 Media reaction to a barefoot message
• 1:05:28 The zoo environment and living naturally
• 1:09:16 Maslow, epigenetics and nourishment
• 1:12:32 Why Tony left a Pilates studio, and unschooling
• 1:21:50 Fraud, failure and a breakthrough
• 1:25:38 Plant medicine and the toad ceremony
• 1:30:18 Ido Portal and Movement X
• 1:35:31 Plans for a book and a wellbeing co-working space
• 1:41:00 Addiction, iboga and facing trauma
• 1:46:59 Are we going to make it as a species?
• 1:52:34 Advice for a 20-year-old
• 1:54:49 Thirty-day challenges to rewild your life

ReConnect WORLD PREMIERE Tickets: https://londonreal.link/reconnect

Real Deal is your chance to join me LIVE to discuss the big issues. We go deep on anything and everything - from spirituality to parenting to movies - and I want you to send me any questions or thoughts you have about the discussion. It's always super interesting and a great way to discover new ideas and share your views. Plus when we need an outside opinion to clear something up, we invite special guests on to take part!

As with everything else we do at London Real, Real Deal looks beyond the discussion itself. You'll pick up actionable advice you can use immediately to start leading a more productive and fulfilling life.

Enjoy the show!

Brian

Watch the Full Episode for free here: londonreal.tv

Tony Riddle is the British natural life-stylist, barefoot running pioneer and endurance athlete.

His work seeks out ancient practices to reconnect us to our human biology, and his 'Natural Lifestyle Coaching' programme, teaches the necessity of breaking free, from what he calls our "zoo environment" in order to "re-wild our movement".

Tony just completed running the entire length of the United Kingdom barefoot, an incredible 874 miles in 30 days, with a gruelling 57 miles on the final day.

TONY RIDDLE:

Website: https://tonyriddle.com/

Instagram: https://www.instagram.com/thenaturallifestylist/

Jonathan Haidt is the American social psychologist, author, and Professor of Ethical Leadership at New York University's Stern School of Business.

His main areas of study are the psychology of morality and moral emotions, and he is the author of more than 90 academic articles, and three books, including "The Happiness Hypothesis".

Jonathan Haidt was recently named one of the world's "Top 50 Thinkers" and his latest work "The Coddling of the American Mind" is a New York Times best-seller which explains How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure.

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🍿 Watch hundreds of full interviews for free at londonreal.tv

ReConnect WORLD PREMIERE Tickets: https://londonreal.link/reconnect

Real Deal is your chance to join me LIVE to discuss the big issues. We go deep on anything and everything - from spirituality to parenting to movies - and I want you to send me any questions or thoughts you have about the discussion. It's always super interesting and a great way to discover new ideas and share your views. Plus when we need an outside opinion to clear something up, we invite special guests on to take part!

As with everything else we do at London Real, Real Deal looks beyond the discussion itself. You'll pick up actionable advice you can use immediately to start leading a more productive and fulfilling life.

Enjoy the show!

Brian

ReConnect WORLD PREMIERE Tickets: https://londonreal.link/reconnect

Real Deal is your chance to join me LIVE to discuss the big issues. We go deep on anything and everything - from spirituality to parenting to movies - and I want you to send me any questions or thoughts you have about the discussion. It's always super interesting and a great way to discover new ideas and share your views. Plus when we need an outside opinion to clear something up, we invite special guests on to take part!

As with everything else we do at London Real, Real Deal looks beyond the discussion itself. You'll pick up actionable advice you can use immediately to start leading a more productive and fulfilling life.

Enjoy the show!

Brian