London Real

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Follow me on my journey to my first Ironman Race in Chattanooga, Tennessee: https://londonreal.tv/ironmind

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Facebook Group: https://www.facebook.com/groups/ironmindmovie/

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Ross Edgley talks to Brian Rose about the Martinique to St Lucia tree swim, failure, the central governor, and the principles in The World's Fittest Book.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 5:48 Brian's introduction and Ross Edgley's records
• 7:21 Veganism, John Joseph and Brian's new diet
• 9:47 Training your digestive system for ultra challenges
• 12:26 Mind games: talking to your body
• 14:45 The central governor, a physiological handbrake
• 17:10 Bargaining with yourself and never stopping
• 22:37 The Martinique to St Lucia swim, towing a tree
• 25:59 Why the English Channel was off the table
• 28:19 The rope that sank and the second attempt
• 31:22 Swimming hard while the current takes you backwards
• 37:10 What it was like to fail
• 40:17 Jellyfish, cramp and the medic
• 42:51 Why Ross takes on these challenges
• 47:39 Leaving a contribution behind
• 50:14 The World's Fittest Book: principles over methods
• 58:07 Body composition, taste and the nutrition pyramid
• 1:08:12 What failure teaches
• 1:11:07 Training volume and shifting your habitual level
• 1:16:09 Central governor theory and the two-hour marathon
• 1:25:09 What is next: ultra running, Everest and more

Watch the Full Episode of Ross Edgley's return to London Real for FREE only at https://londonreal.tv/e/ross-edgley/

Watch the Full Episode of Ross Edgley's return to London Real for FREE only at https://londonreal.tv/e/ross-edgley/

Watch the Full Episode of Ross Edgley's return to London Real for FREE only at https://londonreal.tv/e/ross-edgley/

Johann Hari, author of Lost Connections and Chasing the Scream, tells Brian Rose why addiction, depression and anxiety have social causes, and how connection, community and meaning can help.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

• 5:32 Brian introduces Johann Hari
• 6:12 Why both books started as personal mysteries
• 10:21 Rat Park and a new story about addiction
• 14:08 Portugal decriminalises all drugs
• 26:35 Why prohibition hands drugs to armed gangs
• 31:08 Johann's antidepressant story and the nine causes of depression
• 35:01 Loneliness and why humans need a tribe
• 37:44 The Bromley by Bow garden prescription
• 44:04 Social media, gaming and the internet addiction rehab
• 54:18 Junk values and why they make us unhappy
• 1:10:12 Basic income and the Dauphin experiment
• 1:13:37 The Cambodian doctors who listened
• 1:21:26 Work, control and the democratic workplace
• 1:30:35 Childhood trauma and the ACE study
• 1:43:33 The Berlin rent protest and rebuilding community
• 1:56:44 What Johann does with painful thoughts
• 2:11:36 Next projects: Chasing the Scream film and Chomsky
• 2:31:39 Best and worst days of his life

Johann Hari is an award winning journalist, author, and TED Speaker who has written extensively on social, political and cultural issues.

Watch the FULL EPISODE: https://londonreal.tv/e/johann-hari/

Follow me on my journey to my first Ironman Race in Chattanooga, Tennessee: https://londonreal.tv/ironmind 

I'm fundraising for Addaction here: https://www.justgiving.com/fundraising/londonreal 

Facebook Group: https://www.facebook.com/groups/ironmindmovie/ 

#IRONMIND

Follow me on my journey to my first Ironman Race in Chattanooga, Tennessee: https://londonreal.tv/ironmind

I'm fundraising for Addaction here: https://www.justgiving.com/fundraising/londonreal

Facebook Group: https://www.facebook.com/groups/ironmindmovie/

#IRONMIND