In this episode, Brad and Steve get personal and discuss what is top of mind for them when it comes to their own health and longevity, including why Brad has decided to lose some weight (and how he's going about it), why Steve is changing his relationship with sport performance, and how so many controversial and polarizing topics (such as weight loss) need not be. You'll be sure to enjoy this intimate and thoughtful discussion on tough topics with themes and lessons that are applicable to everyone.

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

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The post Longevity, Diet, and Changing Your Relationship with Excellence appeared first on The Growth Equation.

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