Longevity is a trendy topic these days. Everybody wants to read and talk about the newest, best ways to live a vital life for as long as possible.

So, I take a look back at a powerful conversation I had with a frequent exerciser as she was turning 100. Toni Stahl passed away recently at 105, and she and other super-agers left us key lessons about how to be like them.

One of them put it super-simply: "Keep moving, keep moving, keep moving."

So, let's explore why longevity is having such a moment in the culture, and how fitness plays a key role.

Online Links and Resources
My new course to motivate men over 50 to get off the couch and into fitness
Life Priority Supplements -- Affiliate Discount  here
Prime Fit Content – Engage the over-50 market