Longevity Roadmap

There is more to healthy eating than calories in and calories out. Learn the new science around eating to extend life including what to eat and when!

Shownotes:

• 0:00:03 Pillars of Longevity: Diet and Nutrition
• 0:04:29 Caloric Restriction and Timing of caloric intake
• 0:09:29 Impact of Carbs on Intermittent Fasting
• 0:18:46 Managing Blood Sugar and Identifying Pre-Diabetes
• 0:19:49 The Importance of Hemoglobin A1c
• 0:23:49 Personalized Response to Glucose Spikes
• 0:27:55 Eating Fads and Diets

An Introduction to the pillars on longevity and underlying science. Buck talks with Montecito Concierge Medicine's Alan Viglione.

Shownotes:

• 0:00:31 Introduction to Sapio
• 0:03:53 Pillars of Longevity
• 0:04:17 Food and Nutrition
• 0:05:10 Exercise
• 0:06:33 Supplements that can make you live longer
• 0:08:29 Sleep
• 0:10:22 Diagnostics
• 0:10:57 Relationships