In this bonus Q&A episode Buck Joffrey dives a little deaper into one of the key Episode 2 topics - blood glucose and how it affects your body with Sapio Executive Producer Ben Hyatt.

Shownotes:

• 0:01:36 Understanding Glucose and Insulin Interaction
• 0:06:19 Food Combinations and Blood Sugar
• 0:10:56 Understanding Diabetes and Glycation
• 0:16:13 Diabetes and Testing

There is more to healthy eating than calories in and calories out. Learn the new science around eating to extend life including what to eat and when!

Shownotes:

• 0:00:03 Pillars of Longevity: Diet and Nutrition
• 0:04:29 Caloric Restriction and Timing of caloric intake
• 0:09:29 Impact of Carbs on Intermittent Fasting
• 0:18:46 Managing Blood Sugar and Identifying Pre-Diabetes
• 0:19:49 The Importance of Hemoglobin A1c 
• 0:23:49 Personalized Response to Glucose Spikes
• 0:27:55 Eating Fads and Diets

An Introduction to the pillars on longevity and underlying science. Buck talks with Montecito Concierge Medicine’s Alan Viglione.

Shownotes:

• 0:00:31 Introduction to Sapio
• 0:03:53 Pillars of Longevity
• 0:04:17 Food and Nutrition
• 0:05:10 Exercise
• 0:06:33 Supplements that can make you live longer
• 0:08:29 Sleep
• 0:10:22 Diagnostics
• 0:10:57 Relationships