Longevity Roadmap

In this episode of Sapio, Buck drills down on the importance of adequate levels of protein in a diet designed for longevity.

00:01:03:21 Proteins: what is it and what's the big deal?

00:03:02:04 Where do we get amino acids?

00:03:49:04 Protein, sarcopenia, and mortality

00:06:45:07 How much protein should you eat?

00:09:15:20 Why the carnivore diet may not be the best for longevity

00:12:06:09 Does it matter if your protein supplements are animal or plant based?

In our last episode of Sapio with Buck Joffrey, Neurologist Dr. John Foley took us through the diagnosis and pathophysiology behind Alzheimer's disease

He also told us about the risk factors for getting Alzheimer's disease—both avoidable and not.

In this episode, we talk about what we can do to mitigate the risk of developing Alzheimer's disease, even if you are genetically predisposed to it. We talk about everything from Saunas to supplements. We also take a look at the cutting-edge research and new therapies that might actually be able to treat Alzheimer's disease that may be right around the corner.

Again, this is a must listen for anyone who wants to live a long healthy life with all of their cognitive abilities and memories intact. It is relevant to you and probably to someone in your family and I'm hopeful that by listening to this show, you will be able to come away with actionable information for you or your loved ones to play offense against this brutal disease.

By the way, if you want to see what Dr. Foley is up to with his neuro-optimization clinic, make sure to check out his website for cerepro bioscience at cereprobio.com

In the next two episodes of Sapio with Buck Joffrey, we are going to talk about Alzheimer's disease.

If you have never seen someone progress through the different stages of Alzheimer's disease, consider yourself lucky.

This is a heartless disease that robs people of their most prized possession: their memories of their loved ones and of everything else about their lives. It also robs them of their ability to function in this world.

Over the next 2 episodes of Sapio, you are going to learn what Alzheimer's disease is, what the risk factors are, the steps we can take to minimize our risk of getting Alzheimer's disease in the future, and even potential cures on the horizon.

My expert guest for these discussions is my friend Dr. John Foley. Dr. Foley is a neurologist who is at the cutting edge of the clinical and scientific advances in the treatment of Alzheimer's disease and MS.

Make sure to tune in to this show. I guarantee you that it's relevant to you or to someone you love.

Show Notes:

00:02:49:20 What is dementia?

00:03:49:21 How to Make a Diagnosis of Alzheimer's Disease

00:05:46:19 The Story of Alois Alzheimer

00:07:22:06 What is Alzheimer's

00:10:22:14 Why do people get Alzheimer's?

00:13:05:15 The Risk Factors

00:23:14:09 What is sleep fragmentation and how does an understanding of it help with Alzheimer's?

00:29:25:03 The Genetics of Alzheimer's

00:35:41:20 How do hearing loss and hearing aid relate to Alzheimer's?

Learn more about Dr. John Foley at cereprobio.com

Buck discusses his new book, Living Longer for Busy People in a question/answer session with producer, Ben Hyatt.

Sapio with Buck Joffrey Episode 47 is part 2 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome Pain and Heal From Injury". He is also an Instagram and YouTube creator with with more than 1.6 million combined followers, with a focus on "Alleviating Pain and Moving Better". In part 2 of this 2 part episode Tom and Buck discuss supplements, sleep, pain and the things you should be doing to help you live longer and stay healthier.

Make sure to check out episode 46 as well to get the whole conversation.

Tom can be found on Instagram (@rehabscience) and YouTube. His book is available on Amazon, Barnes & Noble and Target. Find links to other resources including a free Injury Prevention Program at https://rehabscience.com/links/.

Sapio with Buck Joffrey Episode 46 is part 1 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome Pain and Heal From Injury". He is also an Instagram and YouTube creator with with more than 1.6 million combined followers, with a focus on "Alleviating Pain and Moving Better". In part 1 of this 2 part episode Tom and Buck discuss excercise and the things you should be doing to help you live longer and stay healthier. Also discussed in detail is pain. These are both very important topics for overall quality of life and longevity. The things you do today will impact your overall well being for decades to come.

Don't miss part 2 (episode 47) which drops Wednesday.

Tom can be found on Instagram (@rehabscience) and YouTube. His book is available on Amazon, Barnes & Noble and Target. Find links to other resources including a free Injury Prevention Program at https://rehabscience.com/links/.

It's not just how much you sleep but WHEN you sleep that can affect your chances of getting Alzheimer's Disease. Buck Explains.

In Episode 44 of Sapio with Buck Joffrey, Buck discusses research that shows this old drug can be repurposed to fight the number one killer.

In this Medical Update, Buck talks about one quick thing you can do to significantly improve the quality of your sleep. It goes against what we've been told but everyone should do it. The data backs it!