Longevity Roadmap

Buck talks about mindset and the self-inflicted limits of the "survivor."

In this brief video, Buck Joffrey discusses literature suggesting that there is a "Goldilocks" zone for exercising for longevity. He also talks about the research on ultramarathoners suggesting that the once an upper limit of exercise is exceeded, risks to health potentially outweigh the benefits.

Buck reviews the physiology behind human growth, hormone in humans. He discusses normal growth hormone patterns as people age, pathologies and studies of people with both growth, hormone deficiencies and excess. Buck also discusses the risks and benefits of human growth hormone supplementation in otherwise normal middle-aged adults.

In this episode of Sapio with Buck Joffrey, Buck welcomes back Dr. Alan Viglione of Montecito Concierge Medicine. Dr. Viglone discuss several topics based on audience questions including:

00:03:01:15 Is moderate alcohol intake good or bad for you?

00:09:08:02 Pills for alcohol cravings

00:15:40:20 Is the carnivore diet healthy?

00:22:20:22 Optimal exercise for endurance runners

00:30:43:04 Where and why you should get genetic testing done to prevent disease?

00:36:46:13 Can you do anything about your gene that makes you prone to Alzheimer's diease?

00:40:24:09 Is human growth hormone or sermorelin bad for you?

In this episode of Sapio with Buck Joffrey, Buck discusses the importance of setting clear goals and truly believing they can be achieved.

He emphasizes the need to honestly evaluate if one's current plans will achieve their goals, and make adjustments if needed.

00:03:38:01 A legit source of information for supplements

00:04:17:24 Supplements for cardiovascular diseases

00:10:10:19 Supplements for all organs

00:14:21:07 Supplements for longevity

Buck provides ways to prevent getting deep venous thrombosis during long flights and drives. Deep Venous thrombosis refers to clots in the deep veins of the legs that can break free and cause a life threatening emergency called pulmonary embolism which represents blood clots in the arteries of the lungs.