Dr. Sharon Bergquist joins me to explore a powerful reframe: stress isn’t always bad. In fact, certain types of stress, when dosed right, are essential for building resilience and longevity.

We talk about “eustress,” hormesis, and how everyday tools like exercise, fasting, and even hot or cold exposure can activate the body’s repair systems at the cellular level.

Sharon explains why recovery is just as critical as the stressor itself, and how aligning your lifestyle with your values may be one of the most impactful health moves of all.

If you’ve ever felt overwhelmed by stress or tried to avoid it entirely, this conversation offers a new, empowering perspective.

Share this episode with someone who’d benefit from rethinking their relationship with stress.

This episode is brought to you by:

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Simon Hill, MSc, BSc (Hons)

• Creator of theproof.com

• Host of The Proof with Simon Hill

• Author of The Proof is in the Plants

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