In Episode #149, I sat down with endocrinologist Dr Brittany Henderson to talk about thyroid health. Whether you have a thyroid condition yourself or are simply interested in learning more about how your thyroid affects your health, I’m sure you will enjoy this episode.

In this episode, we cover the focuses of endocrinology, types of endocrine-related disorders, what our thyroid is and why it’s important to our health, common thyroid disorders (e.g., Hashimoto’s), blood tests to monitor thyroid health (e.g., antibody tests), and how to manage thyroid conditions (particularly focusing on foods and nutrients).

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

Want to support the show? 

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, Msc, Bsc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

Watch the episodes on YouTube, or Listen on Apple/Spotify 

Connect with me on Instagram, Twitter and Facebook 

Download my complimentary two week meal plan and high protein plant performance recipe book