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David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings!

What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges were no longer an issue for you? David is my number one person to recommend when to comes to helping you map out an understanding as to why we have certain eating behaviors, food struggles, and weight issues AND what to do about them!

Time stamps for this episode:

1:35 How Can we make this Year’s weight loss efforts different than last years?

5:40 How the two different brains affect our efforts

9:54 How behaviors when we are younger affect our efforts

11:40 Why the Point of Indulgence is the root of the problem

17:58 What you should NOT focus on when it comes to weight loss

20:41 Whats the first step in achieving real weight loss without focusing on weight loss.

22:54 How abuse turns into protective weight

25:58 How dieting at a young age causes food struggles

27:57 How all food struggles stem from stress and trauma

28:27 The Bottom line when it comes to food struggles

30:13 Why Exercise alone won’t help

31:15 The First step to lasting weight loss

32:18 What we all need to hear

33:15 Why Food struggles can’t be tackled alone

36:17 How this type of protocol for ending food struggles than other forms of weight loss therapy

39:32 Become “Light” In all areas of your life, not just light in bodyweight

41:03 Can we develop food struggles at any time in life?

42:25 What to do when you are wanting a fresh start in 2020

For my listeners, Schedule your FREE consult call with David, at: http://www.brainflipweightloss.com/talk

Find out more about David at http://brainflipweightloss.com

Connect with him on Facebook @David Zappasodi and Facebook Group: “Brain Flip Weight Loss”

To learn more about Jodelle, visit: http://www.getfitwithjodelle.com and be sure to subscribe to my channel for more upcoming amazing podcasts with top-notch health experts! Listen and learn and Get Fit with me!

Thanks to my show sponsor, http://www.dropanfbomb.com - Use promo code: GETFIT to save 10% off your purchase! Stay tuned at the end of the video to check out some of their new products I love!