Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Are you battling stress, struggling with your mindset, or teetering on the edge of burnout? Then this episode is a MUST LISTEN! 

Join me as I sit down with Lyndsay Gilson, a close personal friend, and our favorite Mindset and Stress Coach, as we get real about finding success beyond the scale.

In this episode, Lyndsay talks all about rebounding when life hits rock bottom, gives us helpful tools to deal with chronic stress and anxiety, and teaches us how embracing a growth mindset can change your life! She shares how prioritizing your mental health and surrounding yourself with positivity can get you on the right track to a stress-free and balanced weight loss journey.

And, of course, I share my own struggles, like trying (and sometimes failing) to ditch my phone after 9 P.M. and sticking to a bedtime routine.

Listen in because this insightful and inspirational episode will help you step into a more positive mindset and get you ready to reach your weight loss goals while transforming your mind!

xoxo,

Jackie

Connect with Lyndsay:

Instagram: @embody__you

Website: www.embodyyou.us

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

SAVE $200 on Mindful Weight Loss Academy HERE until September 3 so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

If you want to be successful on your weight loss journey, that means you have to set HIGH but realistic expectations. Everyone’s journey is going to look different and sometimes we have to go through the ups and downs in order to get that breakthrough or aha moment!

As I look back over my own weight loss journey, today I’m sharing my 5 ways you can set high but real expectations so you can be successful on your journey!

Because that’s what I’ll always do for you as your Mindful Nutritionist, I’m here to talk about the good, the bad, and give you the tough Jackie love because I want to help YOU see the growth you deserve. I’m here to help you set high but realistic goals that you can crush and be proud of. 

Get ready and press play to hear the 5 things I personally used to reach my weight loss goals twice and as I keep moving forward onto this next postpartum weight loss journey!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Have you ever felt like losing weight meant depriving yourself of your favorite foods? Or like you have to eat less to make up for that piece of cake you had at a birthday party? 

In this episode, we are joined by my MWLA graduate Kathryn to talk about how she lost 50 pounds and 15% body fat, and you won’t believe it, all while enjoying her favorite foods like pizza and ice cream! If you’ve been wanting to lose weight without obsessing over the scale, this episode is a MUST.

Kathryn talks about the weight gain she experienced after having her two kids and working as a night shift nurse and how all her quick-fix diets fell short until she signed up for coaching. From her ah-ha moments about her food choices to her approach of how exercise is now a part of her daily routine - if you need a boost to reach your goals, this episode will give you the motivation you need.

Plus, she’s giving us the scoop on how she actually LOST weight while traveling internationally for 2 weeks and eating all of the delicious Bali foods without feeling deprived or counting a single calorie. Press play and get ready to get the inspiration you’ve been looking for!

xoxo,

Jackie

Connect with Kathryn:

Instagram: @kathryn.ulriksen

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

If you’ve been following along my weekly episodes, you know that we’re getting super close to baby boy Kirschen making his grand entrance! With the big day just around the corner, I'm bringing you guys a special episode all about what my second pregnancy journey has been like.

Today, I’m answering your burning questions about my weight gain, body changes, preparing for maternity leave, and how I’m planning to navigate life with two kids while running a successful coaching business.

In this episode, I talk all about how I’ve handled pregnancy weight gain and learned to reframe my thoughts about the body changes I've experienced. I discuss the emotional challenges of transitioning from a weight loss dietitian to struggling with my own body/weight and learning to be patient throughout the process. After all, during a pregnancy we’re growing a human - amazing stuff am I right?! 

Plus, I’m also sharing something that’s pure gold that I’ve never done before! Find out more here to grab your exclusive $400 off before it goes away! Make sure to tune in because trust me, you don’t want to miss out on this!

xoxo,

Jackie

PS: Did you enjoy today’s episode? I’d so appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Navigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’

Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-far gap between medical advice and real-life application when pursuing a healthy lifestyle.

In this episode, she shares her personal journey navigating the challenges of PCOS from irregular periods and weight struggles to the crazy rollercoaster of symptoms and finding a workout routine that works best for her. She highlights the importance of having the right support system, prioritizing mental health, and taking vitamins and supplements tailored to your individual needs.

Tune in and get ready for all the tips you’ve been searching for to start turning your setbacks into actionable steps to get you sustainably losing weight.

xoxo, 

Jackie

Connect with Cory:

Instagram: @thewomensdietitian 

Podcast: Imperfect PCOS

Website: https://thewomensdietitian.com/

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

We’re officially in ‘bikini season’ and although those two words no longer make me cringe, I still clearly remember a time when I was filled with disappointment that another diet left me feeling anything but ready for summer. Yep, that’s right – I’ve totally been there until I discovered I didn't have to diet before every summer anymore. 

Today, I'm getting real about how you can get back to loving your body and make those crazy quick-fix diets a thing of the past! Forget all those magazines that push insane juice cleanses and get ready for 10 sustainable tips to feel confident in your bathing suit this summer that I honestly wish I’d known sooner. 

In this episode, I spill the tea on how focusing on healthy habits and learning to love myself in the process helped me navigate a 65-pound weight loss, keep it off, and become my strongest self physically AND emotionally every season, especially during summer.

Tune in and get ready to love a healthier but already beautiful YOU this summer and beyond!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Juice cleanses, 75 hard, Oatzempic, no sugar or carbs - what do all these have in common? They’re all nutrition myths and questionable advice you probably see online that leave you feeling lost and confused about what to believe when it comes to health and nutrition. 

In today’s episode, I sit down with Elaina Efird, a registered dietitian and eating disorders specialist, as she becomes your guide through this confusing health maze.

Elaina shares how she uses the power of social media to challenge convincing yet inaccurate nutrition claims especially those linked to eating disorders. We’ll dive into her expert insights as she unpacks the complexities of nutrition myths (yes, carbs are still on the menu) and offers reliable, evidence-based information.

Get ready for practical strategies for navigating the confusing landscape of social media, nutrition, and eating disorders while tackling inaccurate nutrition claims head-on. If you’re health-obsessed and want to take your wellness to the next level without all the diet noise, you won’t want to miss this episode!

xoxo,

Jackie

Connect with Elaina:

Instagram: @epefird

Tiktok: @elainaefird

Website: The Kahm Clinic

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

I’m a weight loss dietitian and I’ve made A LOT of mistakes in my life when it came to wanting to lose weight.

From cutting carbs, counting every single calorie, obsessing over macros, the list goes on…but trust me, there IS a better way!

In today’s episode, I'm sharing my top 3 diet mistakes I made so that hopefully you don’t make the same mistakes too. Or, if you're already making these mistakes, you’ll now be aware of them! From wearing myself out on the treadmill to eating super low-calorie food all day just to find myself plowing through an entire jar of peanut butter. 

Today I’m breaking down all the common mistakes that leave you eating foods you don’t enjoy, not seeing results, and causing stress to your body.

These are my top 3 personal pitfalls, but you may also wanna check out my Quick Start Guide to Permanent Weight Loss (yup it’s free), which includes 25 delicious recipes and valuable tips for sustainably losing weight without counting a single calorie ever again!

If you don’t want to be one of the 90+% of people who lose weight and gain it back, this episode is for you!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Let me ask you something – have you ever seen something online about health, fitness, or nutrition that has you saying “WTF?!” and feeling more confused than before? Well, that's exactly how I feel every single time I go on IG, and thank goodness my guest today is the type to speak the truth!

I'm talking to the one and only Michael Ulloa as he shares his path to personal success while prioritizing health and happiness without crazy fad diets. Michael reveals how a more flexible and lenient mindset in fitness and nutrition can help you reach your goals as opposed to a no-carb or macro/calorie tracking method (yuck)!

In this episode, he shares the importance of personalized nutrition, mindful eating, and breaks down complex workout routines for effective weight loss. Michael discusses your go-to steps to kickstart your fitness journey and the importance of avoiding comparisons with others for a healthier relationship with food and your body.

The best part? This episode is full of actionable tips and inspiration for anyone ready for a healthy and sustainable lifestyle. Plus, don’t forget to connect with Michael on Instagram for a dose of his entertaining and honest content, I promise you’ll LOVE it. 

xoxo,

Jackie

Connect with Michael:

Instagram: @michaelulloapt

Podcast: How to: Fitness

Website: michaelulloa.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Has anyone ever commented on your food or body leaving you feeling self-conscious and honestly embarrassed? Yup, I’ve been there before and I won’t sugarcoat it - it sucks! But there is a better way to handle those unwanted "food talks" and pesky weight comments and I’m going to show you exactly how. 

Today, I open up about how I handle “food pushers” and unsolicited body comments gracefully like Teflon. I truly believe these moments actually gave me strength on my weight loss journey, and I know they can for you too. 

In this episode, I’m giving you practical strategies for dealing with negative comments about your body and food choices in social situations that can help you maintain your peace and sanity, all while making you stronger on your mindful weight loss journey.

Listen in because these challenging yet enlightening experiences are the key to reaching your weight loss goals and will set you up for a summer with confidence equipped with the best responses to protect your peace AND food choices. You and your body deserve it! 

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity